Welcome to this beautiful space.
I encourage you to take this time for yourself and begin to find a comfortable seated position or even lying down on the floor.
Once you're here,
Just start to really feel the earth beneath you.
Start by taking a nice gentle inhale through the nose,
And an open mouth exhale,
Side out,
Let it go.
Another inhale here,
And side out,
Exhale,
Relax and release.
Finally bringing your awareness to the top of the head and moving down,
Relaxing your eyes and your nose and your ears,
Relax the jaw,
Exhale,
Let your chest come down,
Relax your shoulders and the arms all the way to your fingertips.
Inhaling and exhaling as we let the belly feel nice and supple,
And move your awareness all the way down the body,
All the way into the earth,
All the way down to the feet.
Exhale,
Make that gentle connection with your body-mind awareness and connect to the breath,
Possibly even deepening the breath here,
Really filling the body up with oxygen.
Deep,
Deep breaths and big exhales.
With your awareness finding your way deeply into Mother Earth,
With your own conscious awareness,
Send your energy deep into the center of the earth,
Down through all the layers of the rivers and oceans and lakes,
Down through the soil,
Through all the magma,
All the caves,
All the way through the crystalline center of the earth,
And reconnect with her here.
Connect to this inner temple,
Find yourself here,
Feel the vibration,
Connect to the circadian rhythm of Mother Earth,
And breathe deeply.
Intensify your breath here as you say your own inner prayer for this reconnection to your first chakra,
Giving reverence and thanks for this beautiful body that you have,
And then gently start making your way back up through all the layers of the earth,
Through all the elements of soil,
The earth,
The water,
The fire,
The ether,
Until you find yourself going into the air element,
Connecting to the stratosphere and the etheric realms.
Make your way flying and floating through space and time and all consciousness up through the upper chakras now,
Connecting to all source energy,
Uniting with the cosmos here.
As above,
So below,
Connecting to Father Sky and Mother Earth,
Connect to your ancestors and spiritual counsel and all sentient beings that exist on this plane,
This infinite plane of the cosmos.
Finding your impermanence here,
Your ability to transcend time and space,
Reconnecting to the stars,
Breathe deeply,
And gently start finding your way back to the earth,
Back to the place or space or home that you are located in.
Find yourself coming all the way into the state,
Into the city that you are,
Into the room that you are in,
And gaze upon this beautiful body,
This beautiful vehicle that is here to give service to you,
Honoring it and being grateful.
Gently start to merge back in through each chakra.
7,
6,
5,
4,
3,
2,
1.
Deeply inhaling,
And deep exhale.
Start to rub your hands together,
Moving your fingers little by little.
Move your mouth and open the jaw,
Move the neck side to side,
Wiggle your toes.
And place your right hand on your left shoulder.
And place your right hand on your heart,
Left hand on the belly here.
Three deep breaths,
Really feel your body reconnect.
There's no right or wrong way to do this.
Saying thanks and reverence to all those that support you on your path.
When you're ready,
Gently open your eyes,
Connecting to this physical reality.
Sending you blessings on your day.
Namaste.
Namaste.
Namaste.
