Welcome to this meditation designed to awaken your inner spirit and activate your core energy centers,
Your chakras.
These energy points hold the power to revitalize and align your physical,
Mental and spiritual bodies.
Today,
We will gently move through each chakra,
Drawing on your inner light and igniting the flame of your true essence.
Find a quiet space.
Sit comfortably with your spine straight and close your eyes.
Place your hands gently on your lap,
Palms facing up.
A gesture of openness to receive the energy around and within you.
Begin by taking a deep breath in,
And as you exhale,
Let go of any tension in your body.
Feel the solid ground beneath you.
Start by bringing your awareness to the base of your spine,
To your root chakra,
Located at the base of the tailbone.
Feel your connection to the earth.
Imagine strong roots growing from the base of your spine,
Anchoring you firmly to the ground.
As you inhale,
Envision the color red glowing warmly,
Representing stability,
Safety and strength.
Silently repeat,
I am grounded,
I am safe,
I am supported by the earth.
Take a few deep breaths here,
Allowing the energy of the root chakra to awaken and balance.
Shift your awareness a little higher,
To the space just below your navel,
Your sacral chakra.
This is the center of your emotions,
Creativity and passion.
Visualize a warm orange light glowing in this space.
With each breath,
Feel this light gently awakening your creative and emotional energies,
Like a gentle flow of water.
Allow this energy to stir your inner joy and passion.
Silently repeat,
I honor my emotions,
I embrace my creativity,
I flow with ease.
Allow the energy here to awaken,
Bringing a sense of joy.
Now move your focus to the area above your navel,
To your solar plexus chakra,
Your personal power center.
Imagine a radiant yellow light glowing brightly from this space.
Feel the energy of confidence,
Willpower and purpose rising within you as you breathe into this area.
Silently repeat,
I am powerful,
I trust my inner strength,
I am in control of my life.
With each breath,
Allow the solar plexus chakra to shine brighter,
Filling you with self-confidence and inner drive.
Next,
Shift your attention to the center of your chest,
To your heart chakra,
The center of love and compassion.
See a glowing green light,
The color of healing and love.
Blossoming like a flower in your chest.
With each inhale,
Feel this green light expand,
Filling your heart with love for yourself and others.
Allow this energy to soften any tension or pain,
And open yourself to giving and receiving love freely.
Silently repeat,
I am love,
I give and receive love openly and freely.
Feel this energy of this chakra opening,
Allowing you to express your inner spirit with confidence and clarity.
Gently shift your attention to your throat,
The center of communication and truth.
Visualize a sky-blue light swirling in your throat.
As you breathe,
Imagine this light expanding,
Clearing any blockages and allowing your voice to flow with honesty and clarity.
Feel empowered to speak your truth,
To express yourself with ease and authenticity.
Silently repeat,
I express myself freely and clearly.
My voice is powerful and authentic.
Now move your focus to the space between your eyebrows,
Your third eye.
This is the center of intuition,
Insight,
And wisdom.
Visualize a deep indigo light shining in this area.
With each breath,
Feel this light growing brighter,
Illuminating your inner vision and awakening your intuition.
Trust the wisdom that resides within you,
And allow your inner knowing to guide you.
Silently repeat,
I trust my intuition.
I see clearly with my inner wisdom.
Finally,
Bring your awareness to the top of your head,
Your crown chakra.
This is your connection to the divine,
To the universe,
And to the infinite.
Visualize a brilliant violet or white light above your head,
Radiating down and through your entire body.
Feel this light connecting you to the universal energy that flows through all things.
Allow this light to fill you with a sense of peace,
Unity,
And oneness with all that is.
Silently repeat,
I am connected to the divine.
I am one with the universe.
As you bask in this awakened state of energy,
Take a few deep breaths.
Feel the energy of each chakra aligned,
Balanced,
And activated.
You're now fully grounded,
Empowered,
And connected.
When you're ready,
Slowly begin to wiggle your fingers and toes,
Bringing your awareness back to the room.
In your own time,
Open your eyes and carry the sense of awakened energy and clarity with you throughout your day.
Thank yourself for taking this time to nourish your inner spirit and align your energy.
Carry this radiant energy within you,
Knowing that you are powerful,
Creative,
Loving,
And deeply connected to the universe.
