Welcome to this moment.
We sometimes forget how important the love we give to ourselves is and the way our inner dialogue goes,
But it's in our hands to change this directive and start talking to ourselves in a more positive way.
Self-talk is crucial to our mood during the day,
So let us be mindful not only when we talk to others,
But also when we talk to our soul.
Find a comfortable seat,
Please,
And repeat silently in your mind the following affirmations,
Or you could even repeat them out loud.
The choice is always yours,
But first,
I invite you to take a breath with me,
Exhale any tension,
Inhale fresh air through the nose,
Exhale the stagnant energy,
Deepest inhale and longest exhale.
I love who I am today.
In this moment,
I choose love because it's the only thing that can describe me.
I appreciate what I see in the mirror and I enjoy what I feel when I close my eyes.
When I look into the mirror and see my eyes,
I am looking into my best friend.
I honor what I see in me.
I honor what I feel in me,
My heart.
My heart shines through everything I do.
It shines through my words.
It shines through my actions.
My heart shines upon my dreams.
I give love freely because love will forever remain free.
Love is my currency.
When I inhale,
I shower myself with good energy and love.
When I exhale,
I release all that no longer aligns.
My breath is anchored to my inner being.
My breath feeds my vitality.
I marinate in love.
Today I choose to open up space for new possibilities and more love.
I clear the negative because I know it will pass.
I am tranquil in my own body.
I have the right to be peaceful.
I deserve happiness.
Everyone around me deserves happiness and love.
My family deserves love.
My spouse deserves love.
My friends deserve love.
Each and every person on this earth deserves love.
When I inhale,
I shower myself with good energy and love.
When I exhale,
I release all that no longer aligns.
My breath is anchored to my inner being.
My breath feeds my vitality.
I marinate in love.
Magic cannot leave me,
For it is me.
I appreciate the magic that can make miracles happen.
I allow myself to be seen,
Heard and felt because I am capable.
Because I am love and love deserves to be seen,
Heard and felt.
When I inhale,
I shower myself with good energy and love.
When I exhale,
I release all that no longer aligns.
My breath is anchored to my inner being.
My breath feeds my vitality.
I marinate in love.
Today I choose to fill the present moment with love.
But I am not a moment,
I am eternity.
And I know that love is real because I exist.
Today I choose to fill the present moment with love.
But I am not a moment,
I am eternity.
And I know that love is real because I exist.
Today I choose to fill the present moment with love.
But I am not a moment,
I am eternity.
And I know that love is real because I exist.
Take a deep breath through the nose.
Exhale out the mouth.
Keep this energy with you.
Thank you.
