18:00

Lempeä Hengitys

Name: Lempeä Hengitys
Uploaded: 2017-05-26T06:54:49.000Z
Duration: 18 min
Channel: Mari Juote
Description: Tämä meditaatio on yksi Mindful Self-Compassion-ohjelman/ Itsemyötätunto -kurssin ydinharjoituksista. This meditation is one of the core meditations from the Mindful Self-Compassion (MSC) Programme by bringing affection to breath meditation.

by Mari Juote

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.7k

Tämä meditaatio on yksi Mindful Self-Compassion-ohjelman/ Itsemyötätunto -kurssin ydinharjoituksista. This meditation is one of the core meditations from the Mindful Self-Compassion (MSC) Programme by bringing affection to breath meditation.

Self Compassion Breath Body Awareness Soothing Touch Emotional Regulation Mindfulness Natural Rhythm Meditation Breath Awareness Mindful Observation

Meet your Teacher

Mari Juote

Helsinki, Finland

Meet your Teacher

Mari Juote

Helsinki, Finland

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