Hello and welcome.
My name is Maria and I will be guiding you into a meditation today.
So let's begin.
So let's start by deepening our breath.
You can keep your eyes open or closed.
The important thing is that you just begin to tune into your breath and take some deeper exhales here.
From here,
Let's connect to a grounding cord that is coming up from the core of the earth.
And it reaches the base of our spine,
Where the root chakra is just going to allow us to get grounded.
Feel secure and stable and grounded.
And if there's anything that's been weighing on you.
.
.
Feeling heavy,
Then now is the opportunity to give it to the earth.
Don't worry,
The Earth can handle it.
The earth will only transmute it into compost.
So just imagining whatever is heavy being drawn out and down through the grounding cord into the earth.
Just noticing how that feels.
And now let's.
.
.
Tune in to anything else that feels sticky.
Maybe we've taken something on that isn't ours.
So we will locate that now.
And even if you don't know how,
That's okay.
The intention is perfect.
So just intending to locate wherever that is.
Stress or tension is.
Breathing in and exhaling.
Imagining that it's being returned to sender.
Wherever it came from it's being returned back.
Now we're coming back into our own authentic energy,
Our own energetic bubble,
Where nothing can harm us.
So we've cleared and grounded and now we're going to call in beautiful golden light.
So you can imagine this as a sun.
Or just visualize beaming golden light at the top of the crown coming down from the cosmos.
This is pure source energy.
And it's just going to.
.
.
Fill you up.
And clear anything else from your energy.
That just isn't in your highest alignment anymore.
Imagining it coming down and Filling you up,
Clearing from the top of the head down to the shoulders,
Arms.
Chest,
Tummy,
Down your back,
Your hips.
Your legs,
Your knees,
Your feet.
Clearing.
Filling you up with your authentic energy.
Taking some deep breaths here.
Setting an intention that you receive exactly what you need from this meditation.
You are divine.
You are love.
You are loved.
Repeat to yourself,
I am love.
And all is well.
I am exactly.
Where I need to be.
I am protected.
I am safe.
I am grounded.
I am calm.
And then anything else that you need here.
Setting the intention that you receive it in exactly the perfect way.
From your highest alignment.
Taking your time to get out of that meditation by rolling your shoulders or doing a little bit of a micro movement.
Taking a stretch.
Mmmmm!
Thank you so much for meditating with me.
I hope you have a wonderful day and I'll see you in another video.
