10:04

A Good Morning

Name: A Good Morning
Uploaded: 2024-10-15T06:16:13.455Z
Duration: 10 min 4 s
Channel: Maria Estling Vannestål
Description: This is a guided meditation based on mindfulness and Acceptance and Commitment Therapy (ACT). You are invited to meet your morning through your body, to observe your thoughts and feelings, to open your hand, and try to find trust. If you like, you can also set an intention for the day ahead of you. Music: Muzyka Łączy Ludzi.

by Maria Estling Vannestål

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a guided meditation based on mindfulness and Acceptance and Commitment Therapy (ACT). You are invited to meet your morning through your body, to observe your thoughts and feelings, to open your hand, and try to find trust. If you like, you can also set an intention for the day ahead of you. Music: Muzyka Łączy Ludzi.

Mindfulness Acceptance And Commitment Therapy Morning Meditation Body Scan Intention Setting Breath Awareness Non Judgmental Observation Self Love Gratitude Mindful Presence Gratitude Practice

Meet your Teacher

Maria Estling Vannestål

Rottne Sweden

Meet your Teacher

Maria Estling Vannestål

Rottne Sweden

© 2026 Maria Estling Vannestål. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.