09:53

Time To Sleep

Name: Time To Sleep
Uploaded: 2024-09-04T09:41:25.002Z
Duration: 9 min 53 s
Channel: Maria Estling Vannestål
Description: This is a gentle meditation where you are rocked to sleep through deep breath relaxation, gratitude for the gifts of the day and release of what you do not need right now - such as self-judgement and challenging feelings. The meditation ends with a short comforting visualization that can help you feel safe before going to sleep. Music: Muzyka Łączy Ludzi.

by Maria Estling Vannestål

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

259

This is a gentle meditation where you are rocked to sleep through deep breath relaxation, gratitude for the gifts of the day and release of what you do not need right now - such as self-judgement and challenging feelings. The meditation ends with a short comforting visualization that can help you feel safe before going to sleep. Music: Muzyka Łączy Ludzi.

Sleep Relaxation Gratitude Emotional Release Visualization Deep Breathing Comfortable Posture Gratitude Practice Inner Child Visualization Sleep Preparation

Meet your Teacher

Maria Estling Vannestål

Rottne Sweden

Meet your Teacher

Maria Estling Vannestål

Rottne Sweden

© 2026 Maria Estling Vannestål. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.