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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMargarida Cardoso
154 Followers
Facilitadora certificada do programa MBCT (Mindfulness Based Cognitive Therapy) e do Programa Treino em Integridade Compassiva (Compassionate Integrity Training – CIT), do Center for Compassion, Integrity and Secular Ethics (CCISE) da Life University. Formação em Mindfulness na Educação (Mindful Schools e programa Still Quiet Place), Mindfulness na Comunicação e Programa Breathworks. Responsável pelo programa Mindfulness para Professores na FLUP.
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