Body Scan Exercise

This is a simple Eastern practice of the body scan, moving from the head to the feet, being aware of the part of the body, breathing, and smiling to that part of the body. A simple, soothing practice for mind-body connection, presence, and balance.

Transcript

Breathing in,

I'm aware of my eyes.

Breathing out,

I smile to my eyes.

Breathing in,

I'm aware of my nose.

Breathing out,

I smile to my nose.

Breathing in,

I'm aware of my mouth.

Breathing out,

I smile to my mouth.

Breathing in,

I'm aware of my throat.

Breathing out,

I smile to my throat.

Breathing in,

I'm aware of my heart.

Breathing out,

I smile to my heart.

Breathing in,

I'm aware of my lungs.

Breathing out,

I smile to my lungs.

Breathing in,

I'm aware of my stomach.

Breathing out,

I smile to my stomach.

Breathing in,

I'm aware of my pelvis.

Breathing out,

I smile to my pelvis.

Breathing in,

I'm aware of my thighs.

Breathing out,

I smile to my thighs.

Breathing in,

I'm aware of my upper legs.

Breathing out,

I smile to my upper legs.

Breathing in,

I'm aware of my lower legs.

Breathing out,

I smile to my lower legs.

Breathing in,

I'm aware of my feet.

Breathing out,

I smile to my feet.

Breathing in,

I'm aware of my upper arms.

Breathing out,

I smile to my upper arms.

Breathing in,

I'm aware of my lower arms.

Breathing out,

I smile to my lower arms.

Breathing in,

I'm aware of my hands.

Breathing out,

I smile to my hands.

Breathing in,

I'm aware of my whole body.

Breathing out,

I smile to my whole body.

Reviews

Breathing in I am aware of my mind. Breathing out I smile to my body. That's a smoothing and loving way to scan my body.

Loved it straight to the point

the pace and length of this meditation is just perfect for me The progression really helps me stay focused Thanks

Pretty good. Im only begining to practice so was a great starter.

Simple & profound ♥️🙏🏼😘 I’m still smiling 😊 thanks

Love it. But an ending would be nice.

Love how present and happy I feel.

Namaste 🕉 💜 💚 💙 💛 🕉

This brought me good feelings and positivity. Thank you!

Very sweet! Thank you !