05:51

Body Scan Exercise

Name: Body Scan Exercise
Uploaded: 2018-03-21T18:53:42.000Z
Duration: 5 min 51 s
Channel: Marc Thomas Shaw
Description: This is a simple Eastern practice of the body scan, moving from the head to the feet, being aware of the part of the body, breathing, and smiling to that part of the body. A simple, soothing practice for mind-body connection, presence, and balance.

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.8k

This is a simple Eastern practice of the body scan, moving from the head to the feet, being aware of the part of the body, breathing, and smiling to that part of the body. A simple, soothing practice for mind-body connection, presence, and balance.

Performance Neuroscience Science Mindfulness Concentration Buddhism Clarity Acceptance Health & Happiness Body Scan Secular Presence Secular Mindfulness Breathing Meditation