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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Marc Thomas Shaw
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Marc is an award-winning instructor and author focusing on the contemplative path as a means of inner transformation. A graduate of Fuller Theological Seminary, he has been a Centering Prayer practitioner for over a decade and is a presenter-in-training through Contemplative Outreach. He is a a member of Spiritual Directors International, the Tau Community of Interfaith Franciscans, and a part of The Ignatian Spirituality Project.
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