Sunshine Superpowers Meditation For Kids

Sunshine Superpowers is an energising morning meditation for children with binaural beats, inviting the little one to find a place in the sun or simply visualise the sun above them. It includes positive affirmations, calming frequencies and natural imagery. It teaches self love, connection to breath, body awareness and mindful listening.

Transcript

Today,

We're going to find our sunshine superpowers.

So let's get into a place where you can feel the sun.

It can be outside in the sunshine.

It can be inside in a warm spot.

Or you can just simply close your eyes and imagine the light of the sun shining above you.

Sit down or lie down in a comfortable position.

Get your wiggles out.

Begin to relax your whole body.

That's it.

And if it feels good for you,

Gently close your eyes.

Now let's take a few slow deep breaths together.

We're going to breathe in through our nose and out through our mouth.

Ready?

Breathe in through your nose and out through your mouth.

Again,

In through your nose,

Out through your mouth.

Last time,

Breathe in through that nose.

And let it all out.

Great job.

Now imagine the big yellow sun shining above your head.

The sun feels warm and peaceful.

You feel the sunshine touch the top of your head.

It lights up your forehead and your cheeks and your chin.

It lights up your whole face.

Let the sunlight travel down your neck and arms.

Let the sunlight fill your heart up with sunshine,

Making you feel very peaceful and very happy.

Let the happy sunshine begin to fill up your belly,

Brighten your legs all the way down to your feet until you are fully covered in the bright light of the sun.

Wow.

You look just like the big yellow sun.

And you feel just like the sun.

Happy,

Bright,

And full of energy.

These are your sunshine superpowers.

You can close your eyes and feel your sunshine superpowers anytime you want.

You are the sun.

You are warm,

Peaceful,

And happy.

You are full of energy,

Just like the sun.

Your sunshine superpowers go wherever you go.

So carry them with you today and brighten up other people's day with your sunshine superpowers.

Now let's take three slow,

Deep breaths together again.

In through our nose,

Out through our mouths.

In through your nose,

Out through your mouth.

Last time.

In through your nose and out through your mouth.

And when you're ready,

Slowly open your eyes.

Well done.

Reviews

This makes me so happy 🧘

Lovely morning one for the kids

We loved it! My 5 year old and I.

Perfect for my kids!

Even my 4yo was breathing along. I love the imagery.

Sweet imagery for meditation with childen

Yours is the most best thing I’ve ever heard in a while!

Me and my son really enjoyed this. He went to school with a big smile and excited outlook. Thank you for this.

Very simple and nice meditation for kids to understand.

Awesome one ❤️🧡💛💚💙💜👏🏼

Fits perfect for adults too 👏 great meditation, thank you!