Connection To self

Inclusive communities start with a connection to our true selves. In this meditation, connect to your divine mother, divine father, inner child and higher self to align your mind, body, and soul. When we are connected to ourselves, we can connect to others from a place of acceptance. Creating a space for belonging.

Transcript

Hello, Welcome. This is Manpreet Dhillon. Today's meditation is on connection. Connection to oneself. It is through real divine connection that we create inclusive communities. But this starts with ourselves. This starts with the connection to your soul and a deep, Deep acceptance of who you really are and how you show up and express yourself. It is through this connection to our soul, Mind and body that we create inclusive communities. Because it is then when we can see others for who they really are. We see beyond race, Color, Gender, Sex, Disability, And whatever else that we feel that separates others from us. It is through real deep connection through ourselves that we see ourselves connected into this fabric in the world. This web of connection that has us connected to each and everything around us, Even in other parts of this world and other parts of this galaxy. It is through our connection with nature. We are connected to the trees, The plants, The animals. We are connected to people, The air we breathe, The water. If you truly feel the elements of who surrounds you, The essence of the entities that surround you, That is true connection to our communities. And that's where real true inclusion starts from. In today's guided meditation, We are going to connect to yourself first and listen to your heart, Listen to your soul. And from there, Allow yourself to be guided, Feeling true connection, Creating and fostering a deeper sense of inclusion in the spaces. So now call yourself back into your body, All aspects of yourself. Bring back your power, Bring back your strength, Your courage, Any fragments of yourself that have been given to others where you've given your power away, Or others have taken your power, Or you've taken other people's power. We are just going to balance those energies and make you whole, Knowing that you are perfect as you are. In any which way that you need to forgive yourself, Acknowledge your accomplishments, Be proud of yourself. This is where true acceptance comes from. What would true acceptance look like and feel like for you right now in this moment? What do you need to say to yourself? How do you need to feel? Can you allow in a little bit more acceptance of self? And from this place now, Just imagine yourself walking through a forest. You feel the breeze on your skin. As you walk, You hear the rustling of leaves. Your feet are feeling the moss underneath you. And you feel just so supported by the earth. You know you are right where you belong. You're just shedding and letting go of all that no longer serves you at all levels, Planes, Times and dimensions in all aspects. And just breathe in the sigh of relief. Just feel the gratitude. The gratitude for all the lessons and the experiences and those golden nuggets. Because everything brought you right now to this moment. To this moment where you feel so deeply connected to yourself. To this forest. And to this river in front of you. As you walk into our opening, You see a few people standing there. You should see the Divine Mother and Father. They may or may not look like your parents, But they're the Divine Mother and Father. And just see how you feel. And just notice who you're drawn to go to first. Allow yourself to be embraced. If that feels okay with you. You always have a choice. You can always take what you want and leave what you don't want. Your soul always has a choice. You have free will. As you connect to one of the Divine Mother and Father, Just notice what message they have for you. Just feel the emotions of what's happening in your body as you receive this message. And you receive this connection with them. Knowing you can come back to them at any time to have a further conversation or just be in their presence. When you're feeling complete, Allow yourself to connect to the other one. Again, Notice how you feel as you connect to them. You may feel so much excitement. You may feel fear or apprehension. You may heart might be just singing right now. And if there's nothing, That's okay too. Just receive any message that they have for you. And now, Knowing that you can come back to them at any time to further the conversation, You go to the next person. The next one is the little you, That you're inner child. And just notice on how old they are. And how do they feel about seeing you? How do you feel about seeing them? And just ask your inner child, What do you most need to know right now? What do they want to tell you? What do they want to say to you? What do they want to show you? And just be present with them. You have the ability to reparent yourself. You have the ability to create the childhood that you really truly desire through your inner child. The inner child has so much wisdom. But as your adult self, You can let them know that you got this. As an adult, You got this. Now, Allow the inner child to go and play. And just notice in what they want to go do. What is that little things that spark you up? That lighten you up? That used to bring you so much joy as a child? That is what your inner child is showing you. Is it possible for you as an adult to bring that into your life? Is that something you'd like to consider? Now, Ask the inner child for any other wisdom that they might have for you as they play. And if it feels right to you, Just let them know how much you love them. And give them a hug if it feels right. And if the inner child is resistant yet, Because they need to learn trust, Need to trust you, That's okay. Ask them, How can I, How can we go deeper with our relationship? Oh, The joy of that. And then the next person you see is your higher self, Your divine self, The one with the most divine wisdom. And see how you feel. What shows up for you? Are you excited and elated? Are you scared? Whatever it is, Everything's welcome here. All emotions are always welcome. And just ask the higher self if there's any guidance for you. Is there anything that they want you to know that would align you to your true deep connection with your soul and to your higher self? Just take a few moments just to have the conversation and just feel yourself just trusting a little bit more. Either a trust within yourself or a trust of your higher self. Knowing that true connection comes from trust. Trust of your intuition, Trust of your heart. As you look at the river with your higher self, You notice your future self just sliding away on this boat. And just notice where your future self is. They show you images about where is the location, The time frame, Who's around you, What are you doing, What would true connection foster in your life? What will you call in and manifest from having true connection to yourself? As you see these images, Just releasing all judgments, Just allow it to be, Allow it to flow right in front of you. And now you turn to your higher self and ask them, What's my next inspired action that I need to take today or tomorrow or this month? It could be one to three actions that would align you to yourself, To a deeper connection with self. With that, You thank all of them, Give those last hugs as you step out, Coming back through the forest, Coming back into your body, And just feeling gratitude for all aspects of who you are and a being, And you are truly magnificent just as you are right now in this time, In this space. It is from this place that you give permission to others to be who they are and see them for who they truly are. It is from there that we have true connection. Here's to a day of true connection and true inclusion. May your world be easy, Graceful, And beautiful.