Welcome,
This meditation will help you connect with the fiery energy of Mars.
Mars governs your strength,
Courage,
And ability to take action.
If you've been feeling stuck,
Restless,
Or overwhelmed by frustration,
This practice will help you channel Mars' energy into focused determination and empowered action.
Let's begin by finding a comfortable position,
Whether you're laying or seated upright,
Entirely up to you.
Just begin to get comfortable with closing your eyes and start taking in a nice big inhale and exhale completely.
Slowly,
Feel your body relaxing as you continue to breathe deeply.
Bring your attention to your feet and imagine roots growing from them,
Anchoring you deeply into the earth.
Feel this grounding energy rise through your body,
Steadying you,
And preparing you for action.
Now bring your attention to the area around your navel,
The core of your body.
Visualize a glowing red flame there,
Strong,
Steady,
And bright.
This is your inner fire,
The energy of Mars.
With each breath,
Begin to see this flame grow stronger,
Filling your entire body with warmth,
Strength,
And courage.
Let it burn away any hesitation,
Fear,
Or frustration,
Leaving only clarity and focus.
Now take a deep breath in and repeat silently or aloud.
I am strong and courageous.
I take focused and confident action.
My energy is steady and powerful.
I pursue my passions with clarity and determination.
Imagine yourself standing in a vast,
Open landscape.
In the distance,
You see the planet Mars,
A vibrant red sphere glowing with intensity and power.
As you step closer,
Feel its energy pulsing through you,
Awakening your inner warrior.
See yourself standing tall,
Strong,
And confident,
Holding the strength to face any challenge Take a moment to feel the energy of Mars within you.
The courage to act,
The focus to stay determined,
And the fire to pursue your passions.
With each breath,
Let this energy expand,
Filling you with vitality and purpose.
Let's take a moment here to just be in stillness.
Let's not worry about anything we have to do after this or anything we did before this.
Let's just be in the moment right here,
Right now,
Together.
I'll come back for you in a minute,
So don't worry about the time.
I just invite you to just be still and just enjoy.
Slowly bring your awareness back to your body.
Start to wiggle your fingers and your toes.
Maybe roll your wrists and your ankles.
And start to feel the ground beneath you.
Let's take one nice,
Big,
Deep breath in together.
Exhaling that breath out while grounding Mars' fiery energy into your heart.
Let the energy within you.
And when you're ready,
Gently begin to open your eyes,
Ready to carry this strength and focus into your day.
May love be with you.
May light be with you.
May peace be with you.
Sat Nam.
