Welcome to this Gong meditation.
Allow yourself to settle into a comfortable position,
Sitting or lying down,
Wherever you feel supported.
Take in a deep breath through your nose,
Exhale through your mouth.
With each breath,
Allow your body to relax further,
Feel your muscles soften,
Releasing any tension.
In this space,
There is nothing you need to do.
Allow yourself to simply be present in the sound of the Gong.
The vibrations of the Gong will guide you deeper into a state of relaxation.
Let it sound,
Feel the space around you,
And let it begin to move through your body,
Calming your mind.
Let the sound of the Gong surround you now.
Feel the vibrations in your chest,
In your spine,
In your arms,
In your legs.
Every wave of sound is an invitation to let go.
Let go of the tension in your body.
Let go of the thoughts racing through your mind.
Let the Gong's deep tone carry away any weight you may be holding.
As the Gong continues,
Feel yourself sinking deeper and deeper into relaxation.
It's as if every stroke of the Gong is melting the stress from your body.
With each vibration,
Your body becomes lighter,
Your mind clearer.
Feel the Gong moving through you,
As its energy pulls you deeper into a state of peace.
The Gong holds a space for you to release whatever no longer serves you.
As its sounds rise and fall,
Imagine it clearing the path to clarity.
It guides you towards a deeper understanding of yourself.
With every vibration,
You come closer to that quiet place within where all wisdom resides.
The Gong is moving through every corner of your being.
It is awakening your inner strength,
Your calm,
Trust in the process,
To guide you,
To take you where you need to go.
Imagine these burdens dissolving,
Leaving only clarity in their place.
Feel the waves of sound surrounding you,
Wrapping you in a sense of security and understanding.
With each vibration,
You are guided closer to your deepest truth.
Trust that the answers you seek are here within you,
And that the Gong has opened the space for you to receive them.
Be at peace with me.
May the vibrations of the Gong continue to guide you through your life.
