Evening Unwind Meditation

Transition from the busyness of your day into a place of calm and ease. This gentle, beginner-friendly meditation uses the breath and body awareness to help you release tension, settle your mind, and reconnect with the present moment.

As you soften into stillness, you’ll cultivate a sense of grounding and relaxation, creating space for rest and a peaceful evening.

Transcript

Welcome. I'm so glad you're here this evening. I invite you to find a comfortable position. You're welcome to sit up tall. Or lie down. Rest your body. Allow your eyes to gently close. And for the next few minutes. Focus your attention. To be right here. As you are. Right now. Let your breath be natural. No need to force or change it. And just slowly start to soften. The whole body. Allow your feet to relax. Let the toes, Arches soften. Let your hips feel supported. Held. By the ground beneath you. Relax the belly. Notice the rise and fall. With each breath. Soften across the chest. Feel your heart beat. Inside the chest. Strong. Steady. Smooth. Relax your shoulders. Let your arms rest. Muscles released. Try to let go. Of any tension. You may feel in the shoulders. Let your neck be long. Relax the muscles on your face. Soften your ears. Eyelids Eyebrows. Allow your whole body. To soften. Feel your whole body relax. Whole body. At ease. And when you're ready. You can start to deepen your breath. Bring your awareness back to this room. Back to yourself. Thank you so much for meditating with me this evening.