Midday Reset Meditation

A short guided meditation designed to create a mindful pause in the middle of the day. Through gentle breath awareness, you’ll have the opportunity to settle your mind, recharge your energy, and return to your day with greater clarity and ease.

Transcript

Welcome. I'm so glad you're here today. Find a comfortable seat. Sitting up tall. You're welcome to let your palms rest gently on your knees. Guys And just take a deep breath in here. Deep breath out. Allow your spine to be long. Let your vertebrae stack on top of one another. Lengthen the back of your neck. Let yourself settle into stillness. Being present with yourself. Right here. Right now. And committing. Yourself to this practice. For the next few minutes of your day. Soft, Easy breaths. In through the nose. And out through the nose. Feeling your ribcage expand with each breath in. Allowing your shoulders to rise and fall. With each breath. Random thoughts may pop into your head. To-do lists. Conversations from earlier. Conversations you wish to have later. For right now. Just be right here. Right here with your breath. Right here with yourself. And keep bringing your attention back to the breath. Belly rises. Belly Falls. Breathing right here. Right now. And when you're ready. You can start to bring your awareness back to the room you're in. And slowly start to deepen your breath. You're welcome to place one hand on top of your heart. The other hand on top of that hand. Send yourself so much gratitude. For taking a few moments out of your day. Be here with yourself. Thank you so much for meditating with me. Have a great day.