Trust And Surrender Meditation

A gentle meditation for releasing the need to control and learning to trust what unfolds. Through breath, body awareness, and guided reflection, you’ll be invited to soften, surrender, and create space for greater ease and acceptance.

Transcript

Hi, Welcome. I'm so glad you're here. I invite you to lie down on your back. Let your spine be long. Place one hand on your heart. And the other hand on your belly. And just let yourself be right here. For the next few minutes. Completely relax. Into this moment. Trust that you are exactly where you need to be right now. You've been guided by. Unforeseen forces. To be right here. Bright with yourself. Just breathe. And fill your body. Starting with the arches of your feet. Let them be soft. That your hips, Shoulder blades. Feel completely supported by the ground beneath you. Soften across your belly. Soften across your chest. Soften any personality muscles on your face. Let your eyelids be heavy. Layer eyeballs sit deep. Let your bones feel supported. By the skin that they're being held inside. Let your bones rest. Right here. Your body knows what to do. Trust that your body knows how to surrender. Your body knows how to be held. You are so loved. When you're ready. And so they start to bring your awareness back to the room that you're in. And you can start to deepen your breath. Reach your arms up long overhead. Thank you so much for meditating with me today.