And just take a nice deep breath in,
And as you exhale,
Just relax,
Giving yourself permission to connect,
To connect with yourself,
The earth,
The universe,
To help yourself feel this connection more deeply,
Bringing your awareness to the top of the head.
And just imagine a column of light stretching from the top of your head,
Way above the ceiling,
Going higher and higher above the clouds,
Above the stars,
As high as you can imagine bringing your awareness up through this column of light.
Imagine you can keep going higher and higher,
To the highest point that you can imagine exists in the universe,
If that's even possible,
All the way.
On the next inhale,
Drawing in that light from above,
From this point of light,
All the way down through that column of light,
Down through the top of your head,
Let that light gently go down through your whole body,
And as you exhale,
Breathing down into the earth.
Imagine that this column of light also connects you deep within the earth,
Bringing your awareness down,
Down through this column,
As far as you can imagine,
All the way to the core of the earth.
On your next inhale,
Drawing that earth energy up through this column of light,
Up through your body,
On your exhale,
Releasing out of the top of the head,
High above,
All the way up that column,
To the highest point you can imagine exists,
And plug into that,
Plug into that connection.
On your next inhale,
Drawing in from above that light,
That love,
That peace,
Down through the column,
All the way down through your body,
And exhaling that down into the earth,
Going all the way down to the core of the earth,
And just resting here a moment,
Imagine that you can feel the vibration in the earth,
The stability,
The support,
The nourishment,
The vitality,
And on the next inhale,
Drawing that beautiful earth energy up through that column,
Gently up through the whole body,
And releasing out of the top of the head,
High above,
Higher and higher,
Till you reach that point of light,
Connecting in with that universal,
Beautiful oneness,
Light,
Peace,
Love,
Bliss,
Really let those energies infuse into this column of light,
And then consciously draw them in from above,
All the way down,
In through the top of the head,
Down through the body,
And into the earth again,
Feeling that connection with the earth strengthen,
Strengthen,
Feeling that earth energy holding you,
Supporting you,
Loving you,
Helping you feel safe,
Grounded,
Secure,
With gratitude breathing up that energy,
Up through your whole body,
Out through the top of the head,
High above,
Plugging into that beautiful point of light,
All the way above,
And see if you can be aware of your connection above in this point of light,
While at the same time,
The connection deep within the earth,
Feeling yourself within this beautiful column of energy,
That extends all the way down into the earth,
And all the way up above,
Being aware of both of those connections at the same time,
And on your next inhale,
Breathe in from above and below at the same time,
All the way in,
And to the level of your heart,
Feeling these energies mingle in your heart chakra,
And then expand out through your heart,
And imagine those energies wrapping your whole body and energy field up in a beautiful hug of light,
Peace,
Stability,
Support,
Safety,
And security.
And feeling those energies supporting you on all levels.
And then when you're ready,
You can bring your awareness all the way back,
And open your eyes.
