Welcome to this WOM & GONG meditation.
For this meditation,
The ovaries and the WOM can be in the body or felt.
It is more about what the ovaries and the WOM represent than about the actual having ovaries.
You can use this meditation directing the energies and thoughts into any part of your physical,
Emotional,
Mental or spiritual being.
Find a comfortable place with no disturbances.
Give yourself time to enjoy this meditation.
Connect with your inner stillness.
For this,
Close your eyes to the outside so you can open them to your inside of your body.
Take three deep breaths.
In through the nose,
Out through the mouth.
With each exhale,
Let go anything that you don't need at this present time.
Thoughts,
Worries,
Anxiety,
Fear.
Let go.
Enter a deeper stillness.
Scan your body for any pain in the physical body or tension,
Any emotional challenges,
Any mental repetitive thoughts or if you're looking for a spiritual path.
Feel the release.
Connect with your heart and feel it with your breath.
Inhale.
One,
Two,
Three,
Four.
Hold.
One,
Two,
Three,
Four.
Exhale.
One,
Two,
Three,
Four.
Bring the breath to the places you found challenging when you scanned your body.
And scan it again to see where you want to work.
Keep breathing slowly but steadily.
From these connections,
Set your intention in the present moment as if it had already happened.
You will hear a gong that I'll be playing on the background.
And if your mind wanders,
Teach it to come back to the center through your breath or with the sounds of the gong.
Be gentle with yourself.
Now place one hand on the heart area and the other on the lower abdomen.
And imagine you are at the ocean,
Sitting on that part where the sand is wet and the water comes in.
Start feeling the waves and the water coming to your legs and wetting you and going back to melt with the ocean.
Feel the water.
Feel your breath.
Connect with the ocean,
The immensity of the water.
The water comes in,
Wets your body and goes back to the ocean in a slow motion.
Connect also to the many sounds of the ocean.
The water,
The sand,
When the water goes back to the ocean,
Makes small tiny holes and makes a tiny sound.
The waves splashing in the ocean make other sounds.
Feel the sand under you.
And now imagine a cord connecting you to the center of the earth.
The cord splits in many different cords to gather more energy from the earth and start feeling the energies of the center of the earth moving through your body.
Your feet,
Your legs,
Your abdomen,
Your heart,
Your shoulders,
Arms,
Hands,
Neck,
Face,
Everything.
When the cord arrives to your head,
Your whole physical body is filled with the energies of the center of the earth and goes up,
Transformed into a bright pink light cord going towards the universe.
Gather more energies from the universe.
Feel the connection both with the center of the earth and the universe.
Once you are fully aware of those energies,
Melt them in your heart area.
Imagine they are dancing,
The energies of the center of the earth are dancing with the energies of the universe in your heart area.
The waves and the water keep washing your thoughts.
Your mind is silence.
Observe.
The ocean can bring you healing energies with this sound and motion.
Now imagine that the water from the ocean brings little tiny fish that will be your helpers to clean your ovaries.
As I said,
It can be real ovaries or any part of the body where you want to work.
Imagine the fish standing on your right ovary and taking out and releasing,
Eating all the challenging energies,
Tension,
Pain,
Emotional challenges,
Repetitive thoughts,
Lack of spiritual path.
They eat.
Keep breathing.
In through the nose,
Out through the nose.
Stop and compare the two sides.
Move to the left ovary or any part of your left body that you want to work with.
Imagine again an enormous amount of fish coming from the ocean and eating all the challenging energies.
The fish are just helpers in your path.
Feel the fish carrying all the emotions you no longer need.
The fish are helpers to clean those energies.
Feel the release and let go.
Release and let go.
You let go of everything that in your life you don't need anymore.
And you feel the fish going back to the ocean and melting all the energies in the water of the immensity of the ocean.
You feel empowered to heal your body and wash away the challenging energies.
You feel connected to your heart and energized.
Keep doing this for a moment,
Relaxing into the sounds of the gongs and the ocean.
In and out,
Breathing slowly and consciously,
Feeling the release.
Now take a deep breath in through the nose.
Hold and while you hold,
Feel the changes and release.
And move to the womb or any part of the body that you decide to work with.
Your hands are still,
One in your heart and one in your lower abdomen or in any parts of the body you want to place them.
Feel the energies of the womb or whatever the womb represents for you.
Bring some fish in to clean the womb.
Connect with your feelings and sensations.
Let go of anything you feel you don't need anymore.
Bright light and bright colors from the sun fill your womb or any part of the body you choose to work with.
With these energies.
Bring positive thoughts and bright colors to the part of the body you decided to work with.
Keep breathing in and out through the nose.
The brain is free of thoughts,
Focusing on the feeling that emerges.
Don't judge,
Just focus on your breath or the sounds of the gong.
Connect with the power of the womb or with what it represents.
Connect to your feminine energies.
Imagine a ball of bright light growing from the center of the womb and expanding to your body,
Your emotions,
Your mental,
Your spiritual.
And release to the ocean whatever you don't need.
In positive thoughts and reinforcement.
Out,
Release,
Let go.
Keep within yourself the lessons that the challenges brought to you.
They had a reason to be there.
Keep the lessons,
Let go the pain,
The tension,
The emotional imbalances,
Repetitive thoughts,
Lack of spiritual power.
Imagine jewels from the ocean directly going into you.
Place them where you feel you need them.
Peals coming in and filling that part with beautiful colors.
Bring in the treasures from the ocean.
Really feel you are bringing in pink,
Purple,
Gold,
Silver and lavender colors in.
Place them and fill your being with these bright colors and positive energies.
They are your treasures.
You consciously choose to allow what no longer serves you to go.
You consciously choose to heal.
You are consciously choosing the path of self-healing and you have the strength and the power to do so.
You are consciously choosing to heal challenges,
Ancestral trauma,
Unbalanced emotions,
To find your spiritual path,
To focus your mental in what you want to heal at this present moment.
Keep breathing in through the nose,
Out through the nose.
In the middle,
Holding the breath and expanding all these energies to all your body.
After the sounds of the gong,
You will hear a bell.
This will mark the end of this meditation.
You will then take three deep breaths,
Rub your hands together and place them over your eyes.
Start moving the body slowly to get back to the place where you are.
Keep coming back to this meditation whenever you feel you want the release.
Use the water of the ocean,
Use the fish,
Use the sounds.
My heart salutes your heart,
Which in essence are only one.
Namaste.
