Find yourself in a comfortable position,
Either sitting upright or lying down.
If you need a blanket or something to keep your body warm and comfortable,
You can arrange that.
Once in position,
Close your eyes and relax your hands.
Breathe in and out.
Breathe in and out.
Find your imagination.
Light light as bright as the sun on a blinding day.
The light surrounds you in all directions.
You can feel the pulsing of the white light through your body as it hits you and beams inside and through you.
This ball of white light protects you,
Provides you with the warmth of love,
Safety and security.
Now breathe in some of this white light.
Breathe it into your body and see it course through your veins,
Into your lungs and spread through your arms.
Take another deep breath in and see the white light shoot through your abdomen and down through your legs.
Take another deep breath in and bring the white light back into your chest and see it fill up your heart and your lungs again.
And shoot the white light up through your head.
Feel it circulating around your face,
Beaming out through your ears and the top of your head.
Take another deep breath and as you release you see the white light beaming out through all of your limbs,
Through your fingertips,
Through the tips of your toes,
The top of your head.
Continue breathing in white light and as you exhale emit the light through a new part of your body,
Your heart,
Your throat,
Your back,
Your legs.
And shoot the white light up through your lungs and your lungs again.
Bring your hands together and place them over your heart.
Smile.
Release your hands to your sides.
Envision the white light pouring in through the top of your head,
Down the back of your neck,
Through your spine,
Through your tailbone,
Through your floor,
Through the ground,
Through the earth,
Through the layers of the earth,
To the core of the earth.
Place your hands back on your heart and take a deep breath and smile.
When you're ready,
Open your eyes.
