Good Morning Practice

In this short, guided meditation, we practice some deep breathing and imagery, set to gentle root chakra healing music. I wrote this meditation for those days when you want something short and sweet to help you start the day with a smile.

Voiced by Marisa Bramwell.

Transcript

Sit or lie down in a comfortable place.

With your eyes closed,

Take a few deep breaths in 2,

3,

4 and out 2,

3,

4.

Deep breath in and out.

Imagine that the sun is in front of you,

Far in the distance.

With each breath,

The sun gets closer and closer.

The sunlight gets brighter and brighter.

The light washes over your face,

Your heart,

Your body.

Feel the sun's warmth as you welcome the day.

Take a deep breath in 2,

3.

The sun's warmth fills your body with a warm glow.

Smile.

Today will be a good day.

Take a deep breath in and out.

Today will be a good day.

Welcome the sun.

Welcome the day.

Welcome the sun.

Welcome the day.

And take a deep breath in and out.

Today will be a good day.