Today we come together to cleanse and clear the chakras,
To make way for kundalini energy to rise from your root all the way through your crown.
We will clear a path and make space so that your energy may flow freely throughout your body,
Both on the earthly plane and the energetic plane.
We will visit each of your chakras,
Breathe into that space,
Visualize a corresponding color,
And vocalize a sound that matches the tone of each chakra.
Let's prepare by fluttering your eyes closed and taking a deep breath,
And sigh on the exhale,
Letting go of anything that is ready to release.
Inhaling and exhaling,
Allowing the exhale to become longer.
One more time,
Inhaling and exhaling,
Resting in the moment.
Taking note of how your body feels in this moment.
Notice areas of tension,
Areas of flow and ease.
Just taking note,
Without judgment,
Where things are in this moment.
First chakra.
Let your focus drift downward through the center of your body to rest your attention at the root chakra.
Breathe in through your nose and breath traveling all the way down to your perineum and tailbone,
Realizing a red orb that grows more vibrant with each breath.
Breathing in through the nose and breathing out.
Sending the sound down to the root chakra.
Sending loving resonance to your root.
Taking this breath and vibration,
Heal and clear.
Second chakra.
Next we drift up to the sacral chakra.
Breathe in through your nose,
Breath traveling all the way down to your womb or sacred space between your hip bones.
Realizing an orange orb growing more vibrant with each breath.
Now breathing in through the nose and breathing out.
Sending the sound down to the sacral chakra.
Sending loving resonance to your sacred lower abdomen.
Sending this breath and vibration,
Heal and clear.
Third chakra.
Next ascending up to the navel chakra.
Breathe in through your nose,
Breath traveling all the way down toward your belly button in the space right above.
Seeing a yellow orb growing more vibrant with each breath.
Now breathing in through the nose and breathing out.
Sending the sound down to the navel chakra.
Sending loving resonance to your sacred center.
Sending this breath and vibration,
Heal and clear.
Fourth chakra.
Next traveling up to your heart chakra.
Breathe in through your nose,
Breath spiraling toward your heart.
Realizing a brilliant green orb growing more vibrant with each breath.
Now breathing in through the nose and breathing out.
Sending the sound to the heart chakra.
Sending loving resonance to your loving,
Caring heart.
Sending this breath and vibration,
Heal and clear.
Next bring your awareness to the throat chakra.
Breathing in through your nose,
Breath energizing your throat chakra.
Seeing a blue orb growing more vibrant with each breath.
Now breathing in through the nose and breathing out.
Letting the sound grow in your throat chakra.
Sending loving resonance to your throat.
Sending this breath and vibration,
Heal and clear.
Sixth chakra.
Breathing up to the third eye chakra,
Breathe in through your nose,
Breath traveling up to the space above and between your eyes.
Seeing an indigo orb growing more vibrant with each breath.
Now breathing in through the nose and breathing out.
Sending the sound up to the third eye chakra.
Sending loving resonance to your forehead.
Letting this breath and vibration,
Heal and clear.
Seventh chakra.
Lastly traveling up to the crown chakra,
Breathe in through your nose and breathing up beyond the top of your head.
Seeing a violet orb growing more vibrant with each breath.
Now breathing in through the nose and breathing out.
Sending the sound up to the crown chakra.
Sending loving resonance to your sacred gateway to the stars.
Sending this breath and vibration,
Heal and clear.
Now let your attention zoom outward.
Allowing you to see and feel into all seven chakras and the space around your body.
What are you sensing or noticing?
Checking back in with your body,
How has the quality of your chakras changed?
Has anything in your body shifted?
Just noticing and bringing awareness to the whole network of energetic points.
As you breathe in and out,
Imagine your breath going from your root chakra climbing up through the crown and the last out breath sending any stuck energies out through the crown as we make space for the Kundalini energy to rise,
To flow as we conclude our practice.
We put our hands on each chakra starting with the crown and thank it for its unique gifts.
Crown,
Thank you crown for your gift of connection to the divine,
Something greater than myself.
Thank you third eye for your intuitive sense.
Thank you throat chakra for your gift of voice.
Thank you heart chakra for your gift of universal love.
Thank you navel chakra for the gift of willpower.
Thank you sacral chakra for the gift of creativity.
Thank you root chakra for the gift of life.
Gathering the energy of the earth,
The deep primordial energies of life,
Gathering them up through your feet and feel that grounding and Kundalini opening,
Bringing that earth energy back through your root chakra,
Your sacral chakra,
Your navel chakra,
Your heart chakra,
Your throat chakra,
Your third eye chakra,
And your crown chakra.
Feeling that spiraling Kundalini energy spiraling through your chakras,
Trusting in this radiance you make space for clearer energetic channels in this precious sacred life.
Deep breath in,
Deep breath out.
Thank you.
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