Hi.
Hello,
Dear one.
Imagine yourself deeply connected with your body.
Connected with your magnificent heart and with your deep,
Strong,
Steady roots.
Below you and the brilliant stars above you.
And a warm sun.
And imagine that you are receiving nourishment both from below and above.
And I know that you give so much love to others,
My dear,
So I encourage you now to give some of that love to yourself now.
When you slow down,
You can learn to recognize and get to know your body's signals.
And the more you learn,
The more you get to know yourself,
My dear.
So remember to listen within and connect with yourself,
With your heart,
With all of you.
And imagine now how you're drawing in.
Rich nourishments from your deep roots and from the sun and the stars and the cosmos.
And find that trust within.
For when you Allow yourself to trust yourself,
Your body,
Your inner voice,
Your inner messages.
Your wisdom.
And you remember that you are so,
So,
So very loved,
My dear,
And unconditionally worthy and eternally,
Infinitely worthy and enough.
Simply by being you when you remember that.
And you embody all of you,
All of your aspects,
Your facets,
Your fascinating parts,
Everything of you when you claim it and own it and embody your true essence.
That's where you are the most powerful.
That's when you're really in your strength.
And when all you can do is to be yourself.
Then be yourself fully.
Be your beautiful you to the full and trust who you are is enough.
And remember who you are.
Remember yourself and allow yourself to receive nourishment,
Receive support.
For you know,
My dear one.
We are all learning now to hold ourselves dear.
In unconditional love and accept ourselves,
Accept myself,
Accept yourself.
Accept all of us.
Here,
Right now,
Exactly as we are,
Embodied and connected.
Everything is holy now when we're in this knowingness,
This consciousness.
So remember your beingness.
Remember.
The beauty and the magic.
The magic of you.
For you are valuable.
You are needed here.
You matter.
Because you are you.
In every state of your journey.
You are worthy.
And we can only do our best with what we have and what we know and that is enough at each knowing,
Each moment.
So allow yourself to be you to the full.
And now breathe in nourishment.
In your lungs and draw it in through your crown.
Through your roots into every cell of your being and practice to see yourself in beauty.
Kindness,
Grace,
Compassion and love.
As we see ourselves this way,
We see others this way.
And we can expand our heart all around us.
And we get to grow with grace,
Forgiveness and acceptance.
And forgiveness and gratitude that is felt.
So let's take a deep breath together now Breathing in And breathing out Out,
Out,
Out Leaving a gentle pause while we rest.
And then breathing in again,
Feeling your lungs and breathing out,
Sighing it out,
Releasing.
Ah,
And one more inhale.
And gentle exhale.
Beautiful.
Beautiful you.
So my dear,
I ask you now to take it easy with yourself today and be so very gentle with you.
May you rest when your body asks for rest and may you find stillness when your mind craves stillness and silence.
And may you nurture yourself well every day.
And may you always return to your heart center.
The center of your center,
Your essence.
And remember that wonderful,
Brilliant,
Strong,
Unique soul that you are.
That I AM essence at your core.
May you be well my friend.
May you be well.
May you be well and thank you so much for meditating with me.
I appreciate you so much.
Thank you for being here.
Namaste
