Breath: A Rythm All Your Own

In this lifetime of yours, you may take well over 600 million breaths, yet how many of those are conscious? How many will be flowing in and out according to your own rythm? Let us dive into this sheer endless stream of breathing that is enlivening you right in this moment. Come along this journey of your own breath, and allow yourself to inhale and exhale to your own rythm.

Reviews

Beautifuly guided meditation focusing on breahing throughout the whole recording. Especially loved the background sound 🙏🏼
Would be also nice to make it longer and leave the last let’s say 10min just with the background music without any guidance so the maditator could really immerse into the deep experience of pure breathing.
Otherwise, very well done. Will use it again in the future