28:30

Yoga Nidra For Emotional And Physical Release

Name: Yoga Nidra For Emotional And Physical Release
Uploaded: 2022-02-09T04:17:50.000Z
Duration: 28 min 30 s
Channel: Lyndsey Daniels
Description: Get comfortable while you release deeply stored emotional and physical energy. Our bodies literally carry the weight of our emotions and our health is taking a toll. Rest at ease while you listen to a gently guided emotional and physical releasing practice.

by Lyndsey Daniels

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

336

Get comfortable while you release deeply stored emotional and physical energy. Our bodies literally carry the weight of our emotions and our health is taking a toll. Rest at ease while you listen to a gently guided emotional and physical releasing practice.

Yoga Nidra Body Scan Emotional Release Sankalpa Opposite Sensations Relaxation Abundance Nature Imagery Health Sankalpa Intention Guided Relaxation Breathing Awareness Physical Releases Visualizations

Meet your Teacher

Lyndsey Daniels

Edmonton, AB, Canada

Meet your Teacher

Lyndsey Daniels

Edmonton, AB, Canada

© 2026 Lyndsey Daniels. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.