10:25

Body Scan

Name: Body Scan
Uploaded: 2022-02-09T04:19:17.000Z
Duration: 10 min 25 s
Channel: Lyndsey Daniels
Description: Dive right into a deep and restorative body scan. Release physical tension while bringing awareness to your whole body. Use before going to sleep at night or whenever you need to take a short rest during the day. I created this with love and hope with the intention to support anyone who feels called to listen.

by Lyndsey Daniels

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.2k

Dive right into a deep and restorative body scan. Release physical tension while bringing awareness to your whole body. Use before going to sleep at night or whenever you need to take a short rest during the day. I created this with love and hope with the intention to support anyone who feels called to listen.

Body Scan Awareness Balance Relaxation Sleep Rest Sensory Awareness Body Balance Breathing Breathing Awareness Energy Visualizations Visualizations

Meet your Teacher

Lyndsey Daniels

Edmonton, AB, Canada

Meet your Teacher

Lyndsey Daniels

Edmonton, AB, Canada

© 2026 Lyndsey Daniels. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.