Welcome to this grounding divine connection meditation.
Please find a comfortable position,
Either seated or lying down.
I'm Suzanne,
Founder of Luna Yoga Academy,
Specializing in personalized mentorship on your journey of self-development and spiritual development.
Begin to still the body,
Still your mind,
Settle into the space around you.
You can leave your eyes closed down three quarters of the way or all the way and let yourself relax 2% more as you shift the landscape of your awareness inward.
Let your awareness track your breathing,
Feel your body being breathed and give yourself permission to let everything else go except this present moment.
The rest of the world fall away,
Any responsibilities or obligations,
Knowing that the time and energy you invest in stilling your mind,
So beneficial,
So powerful and helping you fulfill all of your other responsibilities and obligations with your permission to be firmly established begin to notice any sensations in your body.
Bring your awareness down to your feet and feel the soles of your feet activated and alive with energy.
If you don't feel any sensation,
That's okay.
Keep holding your awareness on your feet.
See,
Sense or feel roots extending from the soles of your feet down into the earth.
Feel your roots wrap through the soil,
Down through the rock layer of the earth,
Deeper and deeper until you reach the core of Gaia,
The core of mother earth.
See the glowing red molten lava core of the earth and connect to that powerful,
Grounded,
Stable energy.
Notice what that energy feels like in your body.
Notice how you experience stable,
Grounded security.
Draw up the stable,
Dependable,
Connected energy of the earth through your roots up into your feet.
Keep pulling this energy up through your legs into your root chakra,
The energy center at the base of your spine.
See this energy center glowing red.
The element is earth.
The qualities are a sense of belonging,
The drive to live,
The survival instinct,
Feelings of connection to self,
Others,
Community.
Stable and the element here is vibrant color,
Connecting to the energy of personal strength,
Able to take risks,
Energy resonate with you.
The very top of your center is universal,
Universal consciousness.
Feel the light of the universe enter into your crown chakra.
This energy center is associated with unity,
Knowledge,
Enlightenment,
Inspiration,
Devotion,
Mystical connections,
Transcendental ideas.
Let this energy resonate through your crown chakra and your whole body with your root firmly connected to the earth,
Your solar plexus alive and vibrant and your crown chakra connected to universal wisdom.
I invite you to now call in future version of yourself.
Whatever comes to you first is right.
Don't question it.
See this future version of you and welcome them into this space.
Notice how this future version of you looks.
How old do they appear?
See if you can make out their clothes.
What is this future version of you wearing?
Notice your feet.
Do you have on shoes?
Gaze upon the face of this future version of you.
Notice what surroundings are here.
What environment do you find around your future self?
And if the image is a little bit fuzzy,
That's okay.
It might be more like a feeling or a color.
Here with your future self,
You can ask any questions that you'd like guidance on from the version of you that's made it beyond whatever it is you're going through right now.
The version of you that's your highest self.
You might like to ask,
How can I gain clarity about my place in this world?
How can I better serve the world?
Or any other question that comes to mind.
Take a few more moments with your future self and now see that your future self has a gift for you.
See your future self extend a beautiful box toward you.
Accept the box from yourself and open it up.
See what's inside.
Stay open and relaxed to whatever comes through.
Whether it seems to make sense or not,
Look back to your future self and thank them for this gift,
For their wisdom and for this connection.
See them begin to dissipate into the ethers and know that your highest self is always accessible and available to you,
For you and your highest purpose.
Slowly begin to soften down the vibrant purple connection in your crown chakra.
Begin to soften down the luminous yellow light of your solar plexus.
Begin to soften down the red glow of your root chakra.
Bring your awareness to the physical space around you.
Sense any contact points with the ground you have.
Slowly bring some gentle movement back into your hands and fingers.
Deepen your breath and take your time to open your eyes.
I recommend that you journal about your experience and pay close attention to any dreams you have in the coming days.
Thank you so much for your practice,
For your presence.
My love and gratitude flows out to you.
