Settle yourself into whatever position brings you the most ease.
Make any adjustments that will allow you to take this time for just you and to create an incubated place of center for these moments we have together.
Start to focus on the breath.
How the air feels moving in and out of your nostrils.
The sensation as it passes the back of your throat.
Let yourself begin to drop into this sweet feeling of presence.
Now bring your attention to the part of yourself that lives in your heart.
Sense its life force.
Its sweet music.
With the rhythm of your breath also comes a primal beat.
Sense that rhythm.
If this helps,
Place a couple of fingers on one of your pulse points to lock your awareness into this magical life force.
This is simply you.
Your body.
However it is also that which connects us to every other living being.
A cosmic synergy of life and love.
You may not think of your heart as a place that thinks,
Reasons,
Maybe even leads.
Do you rely on your mind when making decisions?
Or do you really truly feel into a situation?
Do you trust that voice?
Bring to mind a recent situation in which you had a choice to make.
How did it feel?
What things did you take into consideration when weighing your options?
Did your heart have a voice?
Or did you push it away thinking,
I'm a rational person.
Things have no place here.
Or are you someone who often gives your intuition and feeling self a vote?
Do you trust and have faith in that soft part of yourself that comes from a place of love and nurturing?
Take a few moments right now to experience equally the different yet vitally important voices of your heart and your intellect.
There is no judgment here.
Only curiosity and playfulness.
Cool.
Now,
Let's return to the pure and simple experience of your heart.
Imagine its energy radiating a warm red light that fills every empty space in your body.
Then continue outward from yourself,
Letting this energy flow into your immediate environment,
Then the city or town you're in,
The country,
All the way out to the world and the greater universe.
Take a few moments to sense the difference as you expand your energetic consciousness.
Can you feel the love and connection?
Is your vibration beginning to shift and change?
As you push further and challenge your senses,
What comes through this new point of experience?
Perhaps you have not been asked to attempt anything like this.
Whatever you feel or do not feel is perfectly fine and happening just the way it should.
As we bring this meditation to its conclusion,
Try to hold onto the sensations and feelings that may have been brought to your attention.
Realize that your thinking mind is only one small aspect of the wondrous complexity that makes us human beings.
Our hearts,
So delicate yet so very powerful,
Sometimes take a back seat to rational logic in black and white outlooks.
As you move through this human plane now,
Remember the space of your heart and the magical dance it performs every moment of your existence.
Harken to its wisdom.
Welcome its vulnerability.
Bask in its limitless capacity for love.
Coming back into this room and this space,
Start to slowly move your body a bit.
Feel the earth returning you to your center.
Take a few deep breaths.
Gently open your eyes.
Your help.
Your loved.
You are perfect.
And now time to focus.
