Shamanic Drumming Meditation | Grounded And Aligned

Guided shamanic drumming meditation to connect with the heartbeat of the earth and the pulse of the universe. Highly recommend listening with your headphones, it really makes a difference.

With this track, you will:

Experience grounding and connection through the ancient rhythm of the drum (excellent for anxiety)
Use the affirmation to align with the heartbeat of the Earth and the flow of the universe
Connect to your inner power and wisdom with every beat
Release stress and embrace peace, grounding yourself fully in the present moment.

Transcript

Let's begin by gently bringing your awareness to your breath,

Eyes and fall of your chest,

The gentle expansion with each inhale and the soft release with each exhale.