At Home - Nervous System Energetic Healing

This is a slow, deeply relaxing healing created to help you feel more at home and connected to yourself.

In this guided journey, you will: Cleanse your energy. Deeply relax your body. Go to a place where you feel understood, loved, & held. Connect to Mother Earth & ground. Connect to your higher self.

This meditation is Reiki-infused and made with so much love. May it bless you on your journey.

Transcript

Go ahead and close your eyes,

Settling in to the surface beneath you,

Letting out any last movements,

Allowing yourself to relax as much as you can,

Knowing that there is nothing to worry about in this moment.

All you have to do is listen to the sound of my voice.

And the more that you listen to the sound of my voice,

The more you take in the positive changes that we are making today,

Bringing your attention to your breath,

Allowing yourself to breathe deeply,

Noticing how these deep breaths open you up and relax you.

And the more relaxed that you feel,

The deeper you go.

Go ahead and imagine a bright,

White,

Pure light entering down through the crown of your head,

Relaxing your head,

Your face,

Cleansing and charging you,

Allowing your eyes to feel so heavy,

Relaxing your cheeks,

Your jaw,

Allowing this light to sink into every single cell and allowing it to flow down to your neck,

Allowing your throat chakra to be cleansed and cleared,

Flowing down to your shoulders,

Allowing your shoulders to fall.

There is no weight for you to carry.

You are safe to let it go from your shoulders all the way down to your fingertips,

Allowing your arms to feel as heavy as they want to,

Traveling down your chest,

Allowing this light to fill up your heart space,

To relieve any weight and any heaviness that your heart has been carrying,

Flowing down to your solar plexus,

Your stomach,

Your sacral chakra,

Allowing your stomach to relax and allowing these chakras to be cleansed and charged,

Releasing any tension in your lower back,

Allowing this light to fill you up.

And flowing down to your root chakra,

Charging and cleansing it,

Relaxing your hips and releasing anything here that is keeping you from feeling safe and secure,

Allowing this bright white pure light to flow down your legs,

Allowing your legs to feel so heavy and supported by the surface beneath them,

Cleansing and clearing any tension in the legs,

Any anxiety in the legs,

Flowing down your knees and your ankles,

All the way to the bottom of your feet and your toes,

Allowing your feet to feel relaxed,

Allowing your body to feel so relaxed and so held by the surface beneath you,

Surrendering to this moment and to these feelings of being relaxed and being held,

Every breath to relax you more and to take you even deeper and deeper.

In a moment,

I will count down from five to one and your mind will take you to a place where you feel the most safe,

A place where you are unconditionally loved,

A place where you are at home,

Where you are supported and held with so much love,

Allowing yourself to travel to this place in five,

Being in this safe,

Beautiful place now,

Allowing yourself to notice where you are,

Noticing what's around you,

The sights,

The smells,

The sounds and noticing how it feels to be in a place where you are so loved,

A place where you are at home,

Where you are held and understood,

Allowing yourself to take everything you need from this place and from these feelings.

Notice how the safety feels in your body and allow it to sink in.

You are safe.

You are supported,

Knowing that you can always come back to these feelings whenever you need.

You have all the resources that you need inside of you at all times.

You are powerful and you are so strong.

You will get through this.

You already are getting through it.

In a moment,

We will connect with Mother Earth so that she can hold you in love and compassion and so that you can receive any resources that you need from her in this moment.

Go ahead and imagine a grounding cord right at the base of your spine where your root chakra is,

Noticing how this grounding cord shows up,

The color,

What it's made of,

What it looks and feels like.

Allow this grounding cord to grow beneath you,

Puncturing through the surface of the earth,

Going down and down through all the different layers until eventually it reaches the core of the earth and once it reaches the core of the earth,

Allowing your grounding cord to root in there,

Noticing the beautiful roots and how it feels to connect with Mother Earth.

Mother Earth is always here to hold you at all times.

Imagine your grounding cord opening up.

Maybe it's like turning on a faucet and letting the water run through,

Allowing this grounding cord to open up so that you can send anything that no longer serves you to be transmuted by Mother Earth and using your breath,

Sending any energy that does not serve you down through this grounding cord.

Breathing out any tension,

Any unsafety,

Any anxiety or grief,

Sending it down through the grounding cord,

Allowing it to go through every layer of the earth until it reaches its core,

Knowing that Mother Earth is transmuting your energy into love.

She is here to take the weight off of your shoulders.

She is here to support you and to love you.

You are always supported by Mother Earth.

Taking your time,

Releasing any energy that no longer serves you and allowing Mother Earth to transmute it for you.

She is always here to support you.

And in a moment,

She will provide you with any resources that you may need.

What is the resource that you need the most right now?

Whatever answer comes to your mind is perfect.

And when you know what resource you need the most,

Allowing that resource to travel up through your grounding cord,

Allowing yourself to be filled up by this resource,

Allowing it to surround you in the room you're in,

Feeling it sink into every cell in your body,

Every organ,

Every bone,

Sinking into all of your energetic channels and centers,

Noticing where you need it the most and allowing it to sink in there too.

Imagine a big,

Bright sun.

This sun is filled with love.

It's filled with safety.

This sun is filled with support.

Allow this sun to melt right through the top of your head,

Traveling down your body,

Allowing your body to be filled up with this light and love.

And support rejuvenating you,

Charging you,

Giving you so much love,

Allowing it to sink in.

In a moment,

You will meet with a higher version of you.

Who has a message for you.

This version of you loves you and is so excited to support you.

In a moment,

A beautiful,

Safe,

Divine elevator will appear in front of you,

Allowing this elevator to appear,

Noticing how it looks.

And the doors will open in three,

Two,

One.

The doors of this beautiful,

Safe elevator welcoming you.

Getting on this elevator.

As you get on this elevator,

You will notice that you are on the third level and you will see a button with the number five allowing yourself to click that button as it will take you to the fifth dimension.

A place of pure love and oneness where you will connect with your higher self or maybe even your highest self.

Allowing this elevator to take you to the fifth level and you will notice that as the doors open a bright,

White room appears in front of you.

This room has no walls and no ceiling.

It is just pure,

Bright,

White light and it feels like home.

This is a place your soul calls home and you can come whenever you need guidance.

Allowing yourself to take in this room.

Allowing yourself to bask in the beautiful,

Safe light of this room and of this divine place.

And in a moment,

Your higher self will appear with the exact advice and guidance that you need in this moment.

Allow this version of you to come through and be open to whatever they have to say.

Allowing the message of this version of you to sink in and thanking yourself for showing up today.

Thanking your higher self and thanking your current self.

This was all you and you always have all the answers that you need within.

Integrating the guidance and the message from your higher self.

And in a moment,

Walking back to that safe and beautiful elevator.

Getting back on that elevator and letting it take you back to the third level from which you came.

And as you come back to the third level allowing yourself to come back to your body.

To come back to the present moment.

Taking in everything from this beautiful journey and allowing it to sink in for as long as it needs to.

Sitting here for as long as you need to with so much gratitude for yourself for showing up today.

You did the work and that is something to be so proud of.

Knowing that whenever you feel called you can open your eyes but there is no rush.