Reminiscing.
As we begin our journey in reminiscing,
I'd like you to bring your attention to your body.
Just your awareness will allow your body to shift and start to respond.
Start to relax.
Tuning in to your body and to your breath.
Taking a slow,
Deep breath and holding it just for a moment.
And releasing as the tension starts to fade.
Taking another deep,
Slow breath and holding.
Releasing as the mind starts to shift and starts to quiet.
Allowing the cleansing breath to wash away any stress,
Any anxiety,
Any stagnant energy from the body and from the mind.
Breathing in and holding and slowly releasing.
Surrendering to peace and to stillness.
I'd like you to envision you are standing at the edge of a large grassy field.
The grass is long,
Yet it is soft as you feel it beneath your feet.
Feel it caressing your ankles and lower legs.
Feel the loose flow of the clothing that is draped around you.
White in color and light in area.
Feel the warmth of the sun that sits high in the sky as its rays caress your arms,
Your face,
Your whole body.
Allow the warmth of this golden light to embrace you in a safe haven.
As you begin to walk,
Feel how long the grass is as it gently tickles your legs.
Notice how very quiet it is here as a slight breeze rustles the grass and whispers against your face.
As you look off into the distance,
You notice an enormous tree situated right in the middle of this beautiful,
Clear field.
As you make your way towards the tree,
See,
Feel,
Sense the enormity of the sacred tree.
Its branches reach high into the sky and you just know its roots are so far deeply ingrained into the earth.
Feeling the earth beneath the grass as you continue to walk over to this magnificent tree,
Feeling an energy about it that compels you closer.
As you reach this brilliant tree of life,
Take a moment and sit beneath it,
Leaning your back on its sturdy trunk.
Feel the vibration of the strength of this gift of nature as it moves through your whole body,
Anchoring you to the earth as it is itself anchored.
Enjoy the pulsing of the energy that moves from the tree through you,
Allowing you to become one with its solidarity.
As you sit in peace and surrender,
Fully grounded and connected,
I'd like you to go back to a time as a child when you were free and happy.
If you cannot place a specific memory,
Just feel the emotion of what it would have been like before any worries touched you,
Any concern,
Any judgment.
It can be so early that your memory may not be able to locate it,
But the feeling of freedom,
The playfulness is what you will find as you allow yourself to go back to this time of purity.
Find the joy that lives here.
Allow the sense of feeling completely free and filled with happiness fill you.
As you rise to your feet,
Allow that freedom,
That joy,
That playfulness to move you.
Allow the childlike wonder in you to rule you.
Run,
Dance,
Jump,
Roll around,
Skip,
Twirl,
Just move into this big open field and allow yourself to remember the innocence,
The freedom,
And move freely.
I will leave you here to embrace your childlike wonder.
Surrender completely into its magic.
As you take a moment to find the joy that lives here,
As you take a moment to fully embrace the bliss of this experience,
Allowing you to remember this feeling of playfulness,
Of being free from the pressures of our world,
Enjoying once more childlike wonder.
This is your sacredness.
Allow this to be incorporated and moved forward in your day-to-day life.
Enjoy the feeling of playfulness,
Of freedom.
Allow it to permeate throughout you.
Allow it to carry forward within you.
Bringing your awareness back to your body,
Back to your breath,
Taking your time as you slowly shift yourself back into your room,
Back into the present,
Knowing this energy has been incorporated within you,
Taking your time,
And when you're ready,
You may open your eyes.
This is your sacredness.
Allow it to be integrated and moved forward in your day-to-day life.
This is your sacredness.
Allow it to be integrated and moved forward in your day-to-day life.
This is your sacredness.
Allow it to be integrated and moved forward in your day-to-day life.
This is your sacredness.
Allow it to be integrated and moved forward in your day-to-day life.
This is your sacredness.
Allow it to be integrated and moved forward in your day-to-day life.
