06:25

Peaceful Mind, Calm Body: A Meditation To Release Anxiety

Name: Peaceful Mind, Calm Body: A Meditation To Release Anxiety
Uploaded: 2025-01-14T17:30:35.331Z
Duration: 6 min 25 s
Channel: Love Elevate
Description: Ease tension and quiet the mind with this grounding practice. Gently release anxious thoughts and reconnect with a sense of calm and balance. Breathe deeply and discover the peace that already exists within you, one breath at a time.

by Love Elevate

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Ease tension and quiet the mind with this grounding practice. Gently release anxious thoughts and reconnect with a sense of calm and balance. Breathe deeply and discover the peace that already exists within you, one breath at a time.

Anxiety Relaxation Breathing Body Scan Mindfulness Visualization Affirmation Anxiety Management Deep Breathing Compassionate Observation Wave Visualization Present Moment Focus Nature Visualization Light Visualization Melting Visualization

Meet your Teacher

Love Elevate

Kelowna, BC, Canada

Meet your Teacher

Love Elevate

Kelowna, BC, Canada

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