Welcome to this meditation.
In this meditation I want to teach you to trust your own inner guide.
Begin by finding a comfortable position.
Allow your body to relax and your mind to settle.
Gently close your eyes and take a deep breath in and release it softly.
As you breathe in,
Invite a sense of calm and peace to fill you,
Like a light surrounding your body.
Let each inhale fill you with fresh energy and each exhale release any tension or heaviness.
Today we'll connect deeply with your inner guide.
You know that quiet,
Wise voice within you.
You are your own greatest teacher,
Filled with the knowledge,
Intuition and strength you need to navigate your life.
You are the author and a hero of your own story.
Let these words settle into your heart as we move through this meditation.
Keep breathing deeply,
Softly.
Let's start with a simple mantra,
Something you repeat silently to yourself,
In your mind,
In your heart.
Repeat,
I trust my own inner guide.
Breathe it in and breathe out.
Picture a soft light within you now,
Like a gentle flame,
Representing this inner wisdom.
It's steady,
Unwavering and always available.
As you continue to breathe deeply,
Let each of these affirmations resonate with your own heart.
Imagine each word as a seed,
Planting itself within,
Ready to grow and flourish.
This mantra can change depending on what you want to feel,
What you want to change.
It can be as simple as I choose to think positive thoughts and embrace uplifting beliefs.
I follow my heart with confidence,
Allowing it to guide my actions.
I am brave,
Facing challenges with courage and resilience.
I never give up on my dreams,
Trusting that they are achievable.
I have faith in myself and in the path unfolding before me.
I stay inspired by life and stay true to myself,
Honoring my own unique journey.
I embrace my creativity and express it freely.
I act with kindness toward myself and others,
Recognizing our shared humanity.
I lead with my heart,
Allowing compassion and love to guide me.
I choose to surround myself with inspiring souls who uplift and encourage me.
I am fearless,
Letting go of limitations and stepping forward with confidence.
I am thankful,
Grateful and open to the beauty around me.
I live fully in the present moment,
Honoring each experience as it comes.
Bring your hands to your heart.
How do you feel as you breathe in and out?
How do those affirmations resonate with you?
Feel them integrate deeply into your being.
You are a source of light,
Love,
Courage and wisdom.
When you are ready to return,
Take one more deep breath,
Feeling grounded and connected to your inner guide,
Knowing it will always be there whenever you need it.
Open your eyes slowly and bring this renewed trust and inner strength into your day.
Have a nice day.
