Hello,
This is Love Bobby Jo and welcome to this Sea Soundscape meditation experience embarking you on an inner ocean dreamscape to connect with the energy of the dolphins.
Many times we can take ourselves too seriously or get caught up into the day to day activities.
This meditation allows you the space and the freedom to connect with the energy of the dolphins as they swim and surf and play.
Allow yourself permission to do the same.
So to begin I invite you to simply make yourself comfortable however feels best to you and start by connecting in with your breath,
Feeling its natural rhythm,
The ebb and flow,
And allowing your body to become more and more relaxed with each breath.
Drinking deeper and deeper into this moment,
Into the here and now,
The only moment there truly is.
Allowing yourself to breathe and be.
And as you breathe and be,
I invite you to envision yourself at the edge of the sea,
Listening to the rhythm of the lapping waves,
Feeling the peace of the day as you look out the beautiful blue tranquil waters and the sun's reflection glistening on the top of the sea.
Breathing in the beautiful blue ocean hues.
Allowing yourself to feel light and free.
As you dig your toes into the sand on the shoreline,
Feeling the waves flow over your feet,
You feel that connection to that sense of joy like a child who wants to play.
As you connect in with that feeling on this glorious day,
You look out and you see dolphins.
Seeing them jump through the water,
Seeing them surf and ride the waves.
You can feel their pure joy and their freedom.
And you feel the dolphins and the ocean calling you,
Inviting you to come in and play.
You gently make your way into the water,
Feeling its refreshing embrace as it enlivens you.
And it holds you,
Releasing the weight of the world,
Any worries or cares.
You are simply held and free in this moment to be in the sea.
And as you make your way out,
The dolphins come and join you,
Jumping over you and around you.
You can feel their energy as a smile comes to your face.
All time slips away.
You are fully here now and ready to play.
All time slips away.
You are fully here now and ready to play.
And as you swim out with the dolphins,
They dive deep and grab a piece of seaweed and bring it to you and drop it.
And you swim down to get it and do the same thing,
Dropping it for them.
As you embrace this game of dolphin play.
Allow yourself time now to fully be.
To immerse yourself in this experience.
To allow yourself to feel that freedom.
To give yourself permission to play.
To give yourself permission to play.
To fully be here now and enjoy the experience.
Having fun with your dolphin friends.
And take a moment now to fully breathe in the energy of this experience.
Breathing it into every cell of your being.
And as you do,
Take a moment now to share gratitude and love to your dolphin friends.
To your dolphin teachers.
Your dolphin companions.
And as you offer this to them,
They swim around you and leap over you,
Offering you so much joy and gratitude for your time together as well.
And one of the dolphins dives deep like the seaweed game you were playing,
But this time it swims something else to you and gives it to you in your hand.
Take a moment now to notice the difference.
And as you accept this sacred gift,
And as they receive your gratitude,
They begin to swim away back to you.
And as you accept this sacred gift,
And as they receive your gratitude,
They begin to swim away back out into the ocean deep,
Leaping on their way.
As they do,
You allow the ocean to carry you as you gently float and make your way back towards the shore.
And as you allow the ocean to carry you as you gently float and make your way back towards the shore.
Feeling that freedom.
Feeling that joy.
You make your way out of the sea and back onto the sand.
Looking back out at the ocean.
Seeing your dolphin friends jumping.
You reflect upon your sacred treasure in your hands.
And hold it to your heart as you breathe in the fullness of this experience.
And as you breathe it in,
Connect back in with that breath.
Feel your breath in your body.
And feel your body in the room you are in.
Gently bringing yourself back to the here and now.
And as you gently bring yourself back,
Still feel that energy.
Feel that embodiment of that joy and that freedom.
Knowing that you always carry this inner ocean joy and freedom that you experienced with the dolphins.
This play.
It is all within you and available at all times.
And take as much time as you need now to fully breathe this all in.
And I invite you to take a moment when you are ready to journal about your experience.
About the feelings.
And about your sacred gift and any messages that may have come through for you.
Thank you so much for joining me on this Sea Soundscape Meditation Dreamscape to connect with the energy of the ocean.
Wishing you a beautiful and blessed day.
Oceans of Love.
