Earth Spot Practice

The earth spot practice will assist in alleviating stress and anxiety through spiritual connection and grounding. The meditation works through slowing the mind and body and allowing space to rest and restore.

Reviews

I really appreciated the guidance of the opening breathing technique. Also I liked going to my favourite place (for me it is a man made water feature that is like a waterfall) and then connecting to the earth and white light. All very calming. However I did a trouble hearing the teacher a few times. But thank you for offering this. Will check out other offerings from this teacher.