06:08

Mindful Moments Of Calm

Name: Mindful Moments Of Calm
Uploaded: 2020-03-22T15:12:47.000Z
Duration: 6 min 8 s
Channel: Louisa Rasmussen
Description: During these unprecedented uncertain times, allow yourself moments of calm during the day. This is a short practice suitable for everyone and beginners to practice a breath-based mindfulness practice.

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

During these unprecedented uncertain times, allow yourself moments of calm during the day. This is a short practice suitable for everyone and beginners to practice a breath-based mindfulness practice.

Performance Nature Secular Consciousness Spirituality Mindfulness Mindfulness Meditation Anxiety Stress & Anxiety Clarity Health & Happiness Presence