04:52

Grounding Meditation For Centering And Calm

Name: Grounding Meditation For Centering And Calm
Uploaded: 2024-05-25T03:10:13.320Z
Duration: 4 min 52 s
Channel: Lori Moore
Description: Lori Moore is a certified Trauma-Sensitive Yoga Teacher, specialising in Mental Health. This short meditation is perfect for grounding and centering. Lori will guide your nervous system toward a total reset, allowing you to embrace a feeling of calm and focus before moving on with your day. Background music: Relaxing Music Vol.2 by Relaxing Time

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

103

Lori Moore is a certified Trauma-Sensitive Yoga Teacher, specialising in Mental Health. This short meditation is perfect for grounding and centering. Lori will guide your nervous system toward a total reset, allowing you to embrace a feeling of calm and focus before moving on with your day. Background music: Relaxing Music Vol.2 by Relaxing Time

Grounded Relax Presence Secular Mindfulness Mindfulness Meditation Secular Health & Happiness Mindfulness Anxiety