08:27

Mini-Nidra With Koshi Chimes

Name: Mini-Nidra With Koshi Chimes
Uploaded: 2024-06-24T14:05:24.971Z
Duration: 8 min 27 s
Channel: Lori Bergeron
Description: Mini Yoga Nidra style body scan meditation to soothe anxiety, and to calm and center the physical and mental. This meditation can be practiced any time of the day and is with a gentle sound bath of koshi chimes (ignis and aria). Hope you enjoy, and have a peaceful day/night's sleep.

by Lori Bergeron

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

266

Mini Yoga Nidra style body scan meditation to soothe anxiety, and to calm and center the physical and mental. This meditation can be practiced any time of the day and is with a gentle sound bath of koshi chimes (ignis and aria). Hope you enjoy, and have a peaceful day/night's sleep.

Yoga Nidra Body Scan Breath Counting Relaxation Sleep Anxiety Breathing Awareness Sound Baths

Meet your Teacher

Lori Bergeron

Paris, France

Meet your Teacher

Lori Bergeron

Paris, France

© 2026 Lori Bergeron. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.