00:30

Zen Drop 10: Calm Before Sleep Mantra

Name: Zen Drop 10: Calm Before Sleep Mantra
Uploaded: 2026-02-08T14:47:57.869Z
Duration: 1 min
Channel: Mark London
Description: Slow-moving strings and low-frequency ambient tones guide the body toward relaxation. Perfect as a short sleep aid when you need to quiet racing thoughts before bed. The gentle harmonic flow supports deeper breathing and emotional unwinding. Benefits include easing insomnia and preparing the mind for rest.

by Mark London

Type

music

Activity

Meditation

Suitable for

Everyone

Plays

Slow-moving strings and low-frequency ambient tones guide the body toward relaxation. Perfect as a short sleep aid when you need to quiet racing thoughts before bed. The gentle harmonic flow supports deeper breathing and emotional unwinding. Benefits include easing insomnia and preparing the mind for rest.

Zen Karma Healing Good Vibes Mindfulness

Meet your Teacher

Mark London

Palm Springs, CA, USA

Meet your Teacher

Mark London

Palm Springs, CA, USA

© 2026 Mark London. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.