
05:48
05:48
Morning Meditation, Grounded, Centred And Shielded
by Anna
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
680
A gentle start to the day, set an intention and feel grounded, centred, and shielded, ready for the day ahead. Take a mindful moment for yourself before the busy world takes over. Guided meditation is offered intentionally without music. Photo by @caleb_smithy via Unsplash
Morning MeditationIntention SettingGroundingCenteringShieldingMindfulnessGuided MeditationBody ScanElemental AwarenessLight VisualizationAffirmationMorning Intention SettingGrounding TechniqueHeart CenteringAffirmation Practice

