Morning Meditation, Grounded, Centred And Shielded
05:48
05:48

Morning Meditation, Grounded, Centred And Shielded

by Anna

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
680

A gentle start to the day, set an intention and feel grounded, centred, and shielded, ready for the day ahead. Take a mindful moment for yourself before the busy world takes over. Guided meditation is offered intentionally without music. Photo by @caleb_smithy via Unsplash

Morning MeditationIntention SettingGroundingCenteringShieldingMindfulnessGuided MeditationBody ScanElemental AwarenessLight VisualizationAffirmationMorning Intention SettingGrounding TechniqueHeart CenteringAffirmation Practice

Meet your Teacher

Anna

England, UK

Meet your Teacher

Anna

England, UK