Just Relax

This 5 minute guided meditation will take you deep into a rhythmic trance into full relaxation with gentle music including piano, pan flutes, and an enchanting beat. Slightly different from the other meditations on this profile. The goal is to fully relax after a long day or right before you go to sleep. Enjoy!

Transcript

Get yourself into a comfortable position in a safe place.

Now gently close your eyes.

Smile.

Take a deep breath in.

And then let it out slowly.

Taking all the negative energy with it.

Let's take three more deep breaths just like that.

You will feel your body relaxing more with each breath.

Be silent.

Visumn of life is good.

If any thoughts creep in,

Just acknowledge them then let them go.

Let them go fully.

Relax.

Nothing else matters in this moment.

Let everything go.

Relax.

Cherish.

Relax.

You are safe.

You are calm.

Notice your breath.

Relax.

Relax.

Relax.

Relax.

Relax.

Relax.

Relax.

Slowly bring yourself back into the room.

Gently open your eyes.

Taking a deep breath in and gently blowing it out.

Reach your arms around and give yourself a big hug.

Take as long as you need in this quiet moment.

And remember that you are deeply loved.

Namaste.