Welcome to Sprinkles of Spirit,
The podcast for midlife women ready to reclaim their self-worth and flourish through soulful living.
I'm Lisa.
And each week,
I share practical tools,
Spiritual insight,
And heart-centered practices,
From self-love rituals and empowering mindset shifts,
To astrology and moon energy,
To help you reconnect with your spirit,
Navigate life's transitions,
And step into your most radiant self.
Along the way,
We'll also share soulful conversations that inspire,
Uplift,
And remind you that you're not alone on this journey.
Take a deep breath,
Settle in,
And let's flourish together.
Welcome and welcome back to the Sprinkles of Spirit podcast,
A space I created where we can connect and get quiet,
Pull back our energy.
You can listen in for inspiration,
Motivation.
Tune in to.
Quiet place within you.
So good morning,
Or maybe good evening.
It is Friday,
The new moon in Aries,
And you know,
Although this is not quote unquote a an astrology podcast,
I,
Those of you who have followed my journey here on the podcast know I am an astrology junkie and I believe everything is energy,
Everything is frequency and along my journey of of becoming a yoga teacher and diving deep into personal growth,
Astrology was a moment.
You know,
From quite young,
I was fascinated with it.
And all the way to now,
You know,
I have a really good understanding.
Of how it can.
Really shine a light on your soul's journey,
You know,
What we really came in here to experience and I began,
You know,
Before I hit record,
I always sit and breathe and You know,
Meditate a little bit on what.
I am meant to share and forgive me,
I've been battling like this sinus thing for quite some time.
I really feel it's like this total Final once and for all cleansing,
You know,
After jumping into this,
This new timeline frequency,
I'm near the end of it,
But if my voice sounds a little off,
Forgive me here.
So,
I picked,
You know,
As I was breathing and calling in,
What's meant to be shared today.
I picked an angel card and the message says,
Your heart's desires are divinely inspired.
Pursue them with confidence and joy.
And I thought,
Oh my gosh,
This is so perfect for today.
Astrologers are geeking out on today.
We've got,
You know,
Six planets plus Chiron in the sign of Aries.
So we are lit up.
On fire.
You know,
We are feeling probably an enormous amount of motivation,
Inspiration.
Your soul is really asking you to move,
Right?
To do something different.
So when we think about pursuing our heart's desires with confidence and joy,
That's that fire energy,
That's that light within you.
And it's time to tap into that and to listen.
Listen.
To your inner voice,
To your soul.
And trust that what lights you up is the path you are meant to move towards,
You're meant to walk upon.
And it's no more doubting.
It's no more questioning.
It's no more comparing.
It's no more fearing.
It is go time.
You know,
The light turns green today.
And I want to say it's not like We don't need to have it all figured out.
We do not need to even know the full picture,
You know,
But it is about 100%.
Taking action,
Moving in some way,
Deciding.
And what I can tell you is when I look back on my own journey,
All of the chapters where I learned the most It was because.
.
.
I was willing.
To do something different.
And if nothing else,
I want today to really share with you how important it is if you are someone who is stuck.
Who is.
Hmm undecided Feeling a little.
.
.
A sense of self-doubt or you're not sure or you're afraid.
You know,
You're doubting yourself all over the place.
The first step to change in your life,
You know,
If you are really feeling ready.
To look around you and see and have and breathe a new experience of life.
What the universe,
Your creator,
God,
The Holy Spirit.
Responds to.
Is the willingness to show up,
The willingness.
To listen.
The willingness to stop.
Pull back from the busyness of your life.
And to trust the guidance that you're given.
And when you move forward and you're willing,
You are willing.
To do something different,
You are willing to make the decision.
You are willing.
To change,
You are willing to have a new perspective.
Life,
Rewards,
Willingness.
You know,
As the years go by,
You know,
And I am,
God willing,
Halftime.
You have such a different perspective.
I can look back and remember gosh being in my 20s and then my 30s and then my 40s and Let me tell you,
You're a different person.
You're a different person,
You have new perspective,
You have gained wisdom from every chapter.
But when I look back,
When I have experienced an enormous amount of growth,
Not that it was pain-free and not that it was completely comfortable.
Matter of fact,
Most often it's uncomfortable.
But the common theme was I was willing to do something different.
I was willing to look in the mirror.
And see.
What areas of my life I was really.
.
.
In my ego mind,
You know,
What areas of life I was disconnecting from,
What areas of life I felt lost in,
You know,
The first step was being willing to take a look,
You know,
And I was very curious about our human journey.
I'm very curious about the soul.
I'm very curious about this human journey that we're on,
What it's about.
I started asking different questions.
You know,
And when you're willing,
Life responds.
The right people show up.
I've said it before,
Books fall off the shelves.
Life will take a turn.
The chapter will close,
But always,
Always,
Always a new story begins and you are the leading.
Star of your life,
The shining star of your life.
And today,
This energy and areas,
This fire,
This passion,
Is asking you to shine and tap into your heart's true desires because life is not meant to be.
Something we don't look forward to every day And yes,
Even amidst.
Gosh,
The craziness of this world.
That we all acknowledge.
But I know my community and you,
My sweet soul,
My listener.
Are on the path of growth,
You're on the path of self love,
You are on the path of learning.
What is it to live my sole purpose?
What is it to tap into and understand what the journey of faith really means?
What does it feel like?
To step into my higher self.
What does it feel like to embody?
My higher holy self.
What is she doing?
How is she moving?
What is she willing to do different,
Right?
This is the energy to tap into and this is.
You know,
I just saw like the starting line,
You know,
And it's a journey.
It's not a race.
And There is timing involved in everything.
And everything will happen in its time.
But today is the day.
Where we have to take the step.
It's a calling and we're all feeling this on a soul level.
I know if you're listening to this,
You're tapped in,
You know,
You're on this path.
And I just feel like,
I don't know,
This is your angel saying,
Trust the desires of your heart because they're placed there for a reason because only you are meant to fulfill them and express them the way only that you can.
You have the gifts.
You have the ideas,
And it's your way,
Your unique expression.
Your unique soul signature.
Is meant to be expressed.
And today the fire is lit and it is go time,
The light turned green.
The flag is waving.
It's like,
Yeah.
No more questioning.
And you know,
For me myself,
I.
Gosh,
I've definitely dropped into this energy.
You know,
I've been willing to do so many things,
You know,
My old self would have never done,
Such as turning on a microphone.
Starting a podcast and recording a course on Insight Timer and all the things and guiding yoga.
More to come on that,
You know,
When you're willing,
Opportunities arrive.
Opportunities arrive.
It is like magic.
I mean,
Always,
Always challenge yourself and just test it out,
You know.
I don't know,
I'm being called to share with and for my empaths out there.
And this is important.
And it speaks about planning a technology fast.
And why I think this is significant on today is because with all this fire energy,
This go time,
A lot of us who are sensitive souls,
My empaths,
We experience a state that she refers to as techno despair.
Okay,
And how do you know that you have this?
After exposure to technology,
You experience possibly some depression,
Anxiety,
A numbness,
Possibly a zombie-like feeling,
Definitely sensory overload.
Exhaustion fatigue.
So I feel like this is important because,
And I have to do this myself,
I have to take breaks away from technology,
Away from social media,
Away from the computer of creating and you know I battle myself with that because I'm always like ah I got to do this,
I got to do this,
But no.
Everything happens in divine timing.
There's no need to rush anything.
So ask yourself over this weekend,
Over this week,
And as we're working with this Go energy,
Be mindful.
Of the technology if we're consuming.
What are you consuming?
What are you listening to?
What are you watching?
What are you absorbing into your energetic field?
This is important.
Because we cannot hear our heart's desires,
The desires that are being divinely downloaded.
When we're under,
Quote,
A technology despair,
When we're experiencing fatigue,
Exhaustion,
We need to become this clean and clear channel.
These energetic cleanses,
Are required in order for you to hear.
The stirrings of the spirit.
You know,
We have to sit still,
We have to pull back our energy,
We have to get quiet,
We have to tell our family,
No,
We have to do our self-care practices,
We have to get on our mat,
We have to breathe.
If you haven't started meditating,
Meditation is crucial.
It will change your life.
Stay with me.
On insight timer so.
Be mindful of what you're consuming.
Be mindful of what you're consuming.
Right?
Do an audit of who you're following.
Of the podcast you're listening to,
Of the TV shows you're watching,
Of the music you're putting on in your car.
This is all affecting our energetic field and the ability To yes,
Tap into your intuition.
And you're divinely inspired.
Ideas and that is where you're going to get the direction,
The guidance.
And then it's from that space.
We show up with willingness.
And your angels show up too,
Right?
And the direction is given,
The opportunity shows up,
The person is there for you.
The change happens.
The page turns.
And I don't know,
I'm just called to pick one of these to end today with.
And,
You know,
Be mindful also of.
Diet,
You know,
What you're drinking,
What you're eating.
I know I myself just really kind of detoxing lots of lemon water,
Lots of high vibration foods and being called to eat clean.
Obviously fruits and vegetables and.
Salad and you know I have an anti-inflammatory smoothie I do okay oh my gosh this is you cannot make this up you guys you will not believe the card i picked i need to start filming my podcast because I want you to see this card so.
The card I picked as I was just talking about my voice is Vishuddha.
Vishuddha.
This is our throat chakra and the card is blue and our palms are by her throat.
Oh my goodness.
This is about expression.
I mean,
This is about speaking your truth.
This is about sharing your energy,
You know,
We came into this world to express ourselves,
Our own unique,
Beautiful divine energy.
And this is showing up on this day,
This new moon energy.
Gosh,
I feel like this is also leadership energy,
Like it is time for you to move.
There's butterflies on this card.
Transformation.
It's moving from our lower ego self up to the highest expression of you.
So what is your higher self ready to say out loud?
Maybe you haven't even admitted to yourself what you really want,
Right?
Let me read to you.
So it says,
You came to this world to speak and express,
And you are doing so beautifully.
Now is the time to let your unique vibration shine.
Speak your truth.
Write your message.
Your soul's language,
Express your innate art.
This is a wonderful time to begin any communication related project,
Such as a book,
A podcast,
A business.
Take your existing project to the next level.
I mean,
You can't make this up.
So the throat chakra reminds us to speak our truth.
So continue to share what's on your mind with your closest relationships.
Remember that it is just as essential to listen.
In as it is to speak.
Okay,
So listen to those around you to deepen relationships and listen to those who inspire you to deepen wisdom.
Know that communication is not in the words spoken,
But rather in their expression.
This is the time for you to craft your own.
Ooh,
So my beautiful community here,
It is time.
To do the thing.
And what a beautiful confirmation for myself,
Honestly,
Because I've had a lot my own journey.
For those of you who've been with me here,
You know,
Has been my throat chakra,
You know,
Using my voice,
You know,
As a young girl who didn't use her voice rather,
And then growing and evolving into to being a yoga teacher and a meditation guide and using my voice as an instrument,
A vessel of love,
Of truth,
Of wisdom,
Of all that the Holy Spirit will have me share.
Is a big part of my sole purpose and I stand firmly and confidently in that and I don't question it anymore.
And I am following it.
I am embodying it.
And this is confirmation.
That it is your time.
It is your time.
To show up,
To shine,
To express your truth,
To share.
In your relationships.
Your most intimate relationships,
And as you move through life.
Do not hold back.
But with humility and with grace.
Share.
Your truth.
Build what you're being called to build.
Express your unique frequency.
I mean,
It's beautiful.
Wow.
That's crazy.
So even though today is the new moon,
We're working with that energy.
Remember the new moon,
We're planting seeds.
We're setting intentions,
But I really do believe today is about taking action and you're going to work with this energy.
Don't freak out if you don't have time today or even,
You know,
Tomorrow.
You're working with this energy for several days up to the week of the new moon.
And I am Beginning a series on Insight Timer,
A live,
Live event.
So we join each other live online.
And I'm calling this Rise and Radiate.
And of course,
I'm going to start this Sunday at 11.
I'm going to leave the link in the show notes.
We're going to talk about the new moon.
And just have a space on Sundays where we can connect and share in community and in sacred space.
You know,
To have a space for you and the privacy of your own home.
If you're someone who is more comfortable doing that.
Where you can sit still and breathe and listen to something inspiring,
You know,
Something that you resonate with.
So I thank you,
Thank you,
Thank you always for clicking play if you enjoy.
This podcast,
I'd love it if you'd share it with a friend or give me a review.
Let me know.
I'd love to hear from you.
Thank you,
Thank you,
Thank you.
I will meet you right back here soon.
Create a beautiful day.