Hey beautiful soul,
Welcome to this guided meditation infused with healing light energy,
Where we will embark on a journey to experience the magic of the universe,
Witnessing the return of your light,
To see how all the good you have sown into the world returns to you,
Multiplied,
Showering you with blessings beyond what you've imagined.
For you have chosen to remain steadfast in your light,
Even in moments of doubt.
And now it is time to receive the fruits of that choice.
My name is Lisa Watley,
Thank you for joining me.
And now,
As you settle into this sacred space,
Feel the weight of the day dissolve,
And feel your heart,
Your precious,
Radiant heart,
Begin to expand,
Filling with the light that has always been within you.
Inhale slowly,
And exhale,
Letting your body soften into the space beneath you.
And take another deep breath,
Feeling your chest rise and fall,
And breathing in this sacred energy.
Now begin to see a glowing orb of soft,
Rainbow light,
Hovering just above your heart.
This light represents the goodness,
The love and the kindness that has always lived within you.
It has illuminated your path through the darkest nights,
Guided you when uncertainty clouded your vision,
And remained steadfast when the world felt heavy.
This light is yours,
And it has never dimmed.
And inhale again,
Allowing your heart to open even wider.
Now imagine this light growing brighter with each breath,
Noticing how it pulses in rhythm with your heartbeat,
Sending out waves of peace and love into every corner of your being.
Feel this warm,
Rainbow energy surrounding you,
Soothing every ache,
Quieting every worry.
You are safe here,
Embraced by your own inner light.
As this light grows,
Notice how it begins to extend beyond your body,
Reaching out into the world around you.
Now visualize all the moments where you chose to remain in this light,
The times you chose kindness over anger,
Love over fear,
Compassion over judgment.
See those moments as sparks of light,
Each one sent out from your heart,
Touching the lives of others,
Whether you knew it or not.
See how every act of goodness that you've shared,
Every smile,
Every kind word,
Every helping hand,
Every moment of understanding,
Created ripples.
Those ripples traveled far and wide,
Touching the hearts of others,
In ways you may never fully know,
But the universe knows.
The universe felt the gentle touch of your light,
And it remembered.
Now,
Beautiful soul,
It's time to receive all the goodness,
All the love,
All the light that you have sent out into the world.
It's returning to you now,
Multiplied in ways that will astonish you.
And take another deep breath,
And on the exhale,
Let go of any resistance.
Just allow yourself to be open to receive.
And now,
Notice that the rainbow light surrounding you begins to shift.
It now takes on a shimmering quality,
Like sunlight reflecting on water.
This is the light of all the love that you have given,
Now returning to you.
Each glimmer,
Each sparkle,
Is a blessing,
A gift from the universe for remaining true to your heart,
For staying rooted in your light.
See the blessings as they begin to flow towards you,
Like a gentle,
Radiant river of rainbow light.
This river carries with it all the love that you've shared,
Now multiplied.
Amplified,
And returning to fill your heart.
You feel it first as a gentle warmth in your chest,
A soft glow that begins to spread.
And,
As you breathe in,
This warmth grows,
Flooding your entire being with love,
With gratitude,
With a sense of deep,
Deep fulfillment.
Inhale deeply,
Allowing this light to fill you completely.
Feel it now,
The truth you've always known deep within,
That love given freely always returns.
That staying true to your light,
Even when it felt difficult,
Has always been worth it.
The universe was watching,
Listening,
And waiting for this moment to return to you everything you deserve.
Let yourself bask in this light.
Feel it surrounding you with a cocoon of warmth and safety.
You are held by the universe,
Cherished and loved for the goodness you carry.
Let this knowing settle into every cell of your being.
All the good in your heart is returning to you now,
Multiplied beyond measure.
And,
As this light continues to flow into you,
Notice how it begins to spill over,
Creating an endless fountain of love and goodness.
You are not only receiving,
But you are also becoming a source of even greater light.
Your heart is overflowing,
And as you breathe,
Send this light back into the world,
Creating a new cycle of love and kindness.
Know that this cycle never ends.
The more you give,
The more you receive.
And the more you receive,
The more you are able to give.
This is the eternal dance of light,
An infinite flow of love between you and the universe.
And you,
Beautiful soul,
Are a vital part of this dance.
Take a deep breath,
And as you exhale,
Feel the expansion of this infinite light within you.
Now,
With your heart full and overflowing,
Bring your attention back to your body.
To this moment.
Know that the light you carry within you is powerful,
And it has always been enough.
You are enough.
The universe has seen your goodness,
Your resilience,
Your unwavering faith.
And it has returned to you everything you've given,
Multiplied in ways beyond your wildest dreams.
Breathe deeply once more,
Allowing this truth to anchor into your heart.
And,
As you move forward,
Trust that remaining in your light is always the right choice.
You will continue to see the beauty of this choice reflected in your life,
In the love you receive,
In the blessings that come your way.
And,
Whenever you doubt,
Return to this meditation,
And to this place within your heart.
And know that all the good in your heart will always come back to you,
Multiply.
And just allow yourself to rest in this space of peace and gratitude.
Now,
Bring your awareness back to the room that you are in.
Back to your body.
Wiggle your fingers and toes.
Inhale deeply.
Exhale,
And slowly return to the present moment.
And open your eyes.
Carry this light with you always,
And trust in the goodness that surrounds you.
Until our paths cross again in the next meditation,
As always,
I wish you well in your journey.
Walk gently and with love.
Sweet blessings,
My friend.
With peace and love,
From my world to yours.
Namaste.
