Ease into your meditation spot for today and get comfortable.
Wriggle your body,
Adjust your position and bring your hands to a loose relaxed location,
Maybe by your side or in your lap.
Allow all of you to arrive now.
Settle and soften into your space wherever you may be.
Take a deep slow breath in through your nose,
Allowing it to fill your lungs,
Your belly and your body.
Hold it for a moment,
Allowing a stillness to wash over you before slowly breathing out through your mouth.
As you breathe out,
Allow your body to relax even further,
Even deeper so that it feels as though you're melting into the earth beneath you.
With each breath you relax even further,
You go even deeper,
All the way down.
Know in your soul that we take this journey together as a collective.
The ground below you is a steady reminder that you are here and you are safe.
My voice stays with you,
Guiding you safely and securely on this healing journey.
You can let go now and as you let go,
You surrender and know that you will guide yourself exactly where you need to go and you will get exactly what you need to get as you really relax into your body now.
You have everything you need within you.
Imagine now a golden thread,
A beautiful golden thread that glistens in the sunshine and glows in the moonlight.
The golden thread that's woven intricately throughout everything in the universe and reminds us that we are all interconnected.
We're all one.
Allow the gold to come rushing in.
Allow it to flood your heart and flow effortlessly to every single cell in your body until you radiate a warm golden glow.
To connect in with your intuition,
To see,
Hear,
Feel the internal messages.
You may need to create space and quiet to tune in.
Soften,
Relax.
Follow the golden thread to the innermost part of you.
Feel into your true essence,
Your love.
Send that love and gratitude to all of you and know that as it is received and deeply accepted,
Light and healing vibrations are flooding your body.
Drop down,
Drop in,
Drop low.
Listen to your body and out of your head.
Listen closely.
You may hear the quietest of whispers.
We all have that inner voice that sometimes whispers gently to us so softly that if we're not paying attention,
We may just miss it.
Largely,
We've been programmed to ignore our intuition so much so that you may hardly even recognize it anymore.
Let's allow that voice to come forth now.
Just tune back in to see what those little hushed tones have to say.
Following your inner guidance,
Your golden thread may feel surreal at first and then it may never cease to amaze you just how magical life can be when you trust the guidance and the journey with all its incredible twists and turns.
The golden thread may guide you along a path that you didn't imagine or expect.
Trust that these detours,
The scenic route,
Are all part of the larger plan.
Following your intuition will remind you that you are always home and allow you to feel a deep sense of peace within,
That all is as it is meant to be.
Ask yourself,
Where do I feel stress or tightness in my body right now?
What is it trying to tell me?
What is out of alignment with my higher self?
What needs to change?
Am I overthinking and blocking what I know to be true?
Connect back in with yourself,
Come home into your body and take notice of the sensations in your muscles,
Stomach,
Heart.
As your energy levels and how they air and flow,
What message are they carrying?
Pay attention,
Remember the answer lies within.
Connect in with those messages now and allow them to be heard.
As you connect in with this wisdom,
You realise that your body innately knows how to return itself to its pure form,
A state of vitality,
Vibrant health and wellbeing.
You have all the answers within you.
You are listening closely to your senses,
Being more truthful with yourself,
Standing confidently in who you are.
You trust yourself,
You've come back home and know that at any time in the future where you may momentarily lose your way,
You can follow that golden thread home again,
All the way home to within.
It never ends,
Weaving its way through life,
Supporting you back to wholeness,
To oneness.
Allow the feeling to sink deep into your soul.
I follow the golden thread home to the healer within.
Allow your mind to go where it needs to go and trust that anything that bubbles up,
Any thoughts,
Feelings,
Images,
Sounds,
Smells or tastes carry a valuable message with them.
Take another moment now to just be.
Out of all the things that could have arisen in your body and mind right now,
That did.
What message is it sending you?
Feel into it and trust.
When you feel ready,
Start to bring your awareness back into the room now.
Notice the temperature of the air and the way your body feels in your surroundings.
Notice the light on the back of your eyelids and if there are any sounds around,
Wiggle your fingers and your toes.
But before we come completely back,
I want you to breathe deeply.
Feel the peace within you and know that when you come out of this intensely relaxing space,
You are more attuned to your inner guidance because you're attentive and ready to receive it now.
You're aware,
You're conscious,
Present and responsive to the signs.
And because you are all of these things,
It will come.
I'd like to thank you for showing up today,
For honoring yourself and taking the time to follow the golden thread and connect in with your inner guidance.
I am grateful and blessed to have been able to hold and share this space with you today.
Remember to simply allow the golden thread to guide you home to the healer within.
Namaste.
