
11:36
11:36
The Power Of Let
by Lisa Goddard
Rated
5
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
83
I’d like to explore a very small word that holds the entire path within it — the word “let.” It sounds almost passive, too simple. Yet the word “let” points directly to the heart of practice. Think about how often it appears in the teachings: Let be. Let go. Let it come. Let it pass. Let love. It is a simple and profound invitation of allowing. When we come to practice, we are learning the art of letting be and at first, the mind doesn’t like that instruction. It wants to fix, to analyze, to achieve. But the practice of letting sort of whispers in the background: Let the breath be just as it is. Let the body rest just as it is. Let the heart feel what it feels. As is.
Meet your Teacher

Lisa Goddard
Aspen, CO, USA
