00:30

Sleep Affirmations For Inner Peace

by Liis Windischmann

Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.8k

Featuring calming, empowering, soothing affirmations to listen to nightly for your inner peace. Written with no introduction, the opening affirmations serve to calm your mind and body into inner peacefulness as you settle into sleep. Set to gentle, slow music with light ocean waves, and know that even as you sleep, your mind and body are absorbing this peaceful energy. The affirmations fade into the soothing music for the last section of the recording to aid you drift off to sleep. Lovely music by Ivan Hryhorashchuk.

SleepAffirmationsInner PeaceRelaxationTension ReleaseGratitudeSelf CareEmotional Well BeingSpiritual Well BeingNatureSupportBody Mind SpiritMeditationEmpathyOptimismInner StrengthCalming Energy ReceptionTranquil Sleep SanctuaryInner Peace CreationSelf Care PriorityNature ConnectionBody Mind Spirit ConnectionMeditative HobbiesEmpathy PracticeOptimism RadiationInner Strength AmplificationCalmInner MentorEmotional Tuning

Transcript

Serenity flows to me as I quiet my mind,

As I quiet my body.

I am open to receiving calming energy.

This is my tranquil sleep sanctuary to rest and recharge.

With each gentle breath I take,

I welcome in peace.

I am releasing any tension I may be holding.

I am freeing the energies of the day and allowing myself to just be.

Every cell in my body is releasing any lingering unease.

I welcome beautiful,

Quiet stillness into my soul.

I am breathing in deep rest and relaxation.

I feel lightness throughout me.

I am in a safe,

Carefree space.

I release doubt and welcome harmony.

Calming relaxation fuels my inner peace.

Soothing energies are lovingly filling my world.

Peace is washing over me.

I am becoming deeply tranquil on all levels.

I am quietly becoming empowered in the stillness.

My energy levels are serene and balanced.

I flow in harmonious energy with the world.

My mind and body absorb these words of peace as I rest.

I am peaceful and calm.

I live in gratitude for all I have.

I leave regrets in the past and concentrate on the beautiful present.

I am proud of the steps I am taking to create inner peace.

I embrace patience and learn from my experiences.

I uplift myself daily with kindness and love.

I exist in peaceful harmony with the world.

I am protected and safe in all situations.

I am committed to my beautiful inner growth.

I treat myself with loving kindness always.

I am in tune with my emotions.

I mindfully move through life with ease.

My positivity attracts peace into my life.

I prioritize my spiritual well-being.

I am nourishing my mental power.

In all situations,

I rely on my inner calm to support me.

I am creating a happy,

Fulfilling life for myself.

I am grateful for all I am becoming.

My peacefulness fuels my happiness.

I prioritize my time in nature to soothe my senses.

I possess everything I need to be happy and fulfilled.

I am grateful for my beautiful life.

I treasure self-care as an important part of my well-being.

My physical and mental health grows stronger as my inner peace expands.

My relationships improve the more grounded I am.

I prioritize what makes me feel serenely happy.

I seek help from mentors who bring tranquility and peace to my world.

I honor movement that strengthens my mind,

Body,

And spirit connection.

I am lovingly creating a grounded,

Beautiful life.

I am deeply grateful for all I possess.

I live calmly and fully in the present.

I treat myself with love and care.

Calm in my heart exists in all situations.

My heart is a beautiful,

Regular part of my soul expansion.

I prioritize a life filled with kindness and connection.

I welcome meditative hobbies into my life.

My world is calm and comfortable.

I create moments to treasure every day.

I feel settled and happy with my decisions and actions.

The more empathy I extend to others,

The more calm it brings me.

Practicing gratitude every day strengthens my inner peace.

I respond to situations with kindness and love.

I radiate optimism in all that I am,

In all that I do.

As I lean into ease,

My world becomes better.

I am stable and secure.

I am creating a calm,

Peaceful life.

In the stillness,

I find knowledge and beautiful gifts.

My strength amplifies the more peaceful and present I become.

I deeply love and care for myself every day.

I prioritize my serenity.

I am stable and balanced.

I live a harmonious life.

I have calm in my heart.

Everything I need is within me.

I am renewed in the stillness.

I am grounded in inner peace.

All is serene in my world.

Meet your Teacher

Liis WindischmannToronto, ON, Canada

4.9 (64)

Recent Reviews

Jodi

June 25, 2025

Lis is an amazing teacher. Her meditations are profoundly helpful- morning, noon and night!

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© 2026 Liis Windischmann. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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