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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Michele, through her company Life From The Summit, guides 40/50-year-old professionals to reclaim their freedom and purpose so that they feel empowered to blaze a new path forward. GenX'ers are navigating a lot at this phase of life: financial planning, work-life balance, mid-life transitions, loss of purpose, and well-being challenges. Michele knows firsthand what it's like to struggle with these challenges. As she began to experience significant depression, burnout, and nihilism in her mid-40's, Michele felt like there was no way out of the "successful" life she'd built as an attorney. But through coaching and mindfulness, she was able to find her way out of the dark forest and leave her attorney life to start her own business at age 49. Now, it's her mission to inspire others to find their own path so that we can create a community of free-spirited GenX'ers who are ready to live a life that lights them up and change the world! Thru Michele's coaching and mindfulness practices, it's possible to go from feeling trapped, lost, and restless, to more joyful, purposeful, and free. New to mindfulness? Let Michele show you true, ancient teachings and practices of Vipassana (Insight) Meditation. Not sure what step to take next in life? Find proven and practical coaching strategies that will support you creating sustainable change. Need support navigating a challenging situation? Find grace, acceptance, and space for whatever you're experiencing on this human journey.
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