Inner Compass Masterclass, Part 5 ("Yes" Or "No" Meditation)

We can cultivate our intuition - our Inner Compass - by practicing the skill of connecting what it feels like in our body to say "yes" or "no." I recommend doing this meditation after you’ve completed Parts 1-3 of the Inner Compass Masterclass.

We can be curious about where "yes" or "no" rises up in our body, and what sensations we notice in our body when we say "yes" or "no."

Sometimes we say "yes" when we really mean "no" - like to helping someone or attending an event or to that second cookie after dinner! And vice versa. So cultivating this practice of becoming familiar with an embodied "yes" or "no" can help us live more aligned with what we really want to say.

Be patient with yourself in this practice! With intention and consistency, you'll begin to cultivate a deeper ability to connect more deeply to when your body is telling you "yes" or "no."