Peace,
Loved one.
I m Empress Delina and I will be guiding your meditation today for opening your heart chakra.
I appreciate you for being here in this safe space with me.
We can go ahead and get started.
Get into a comfortable position,
Seated or lying down.
Our heart chakras can be unbalanced and have multiple blockages,
Even without us knowing.
A lot of times it s hard for us to give and especially receive love from ourselves to ourselves,
From others to others.
So let s take this time to really just bask in our heart space,
See what comes up for us,
See what we feel,
And come out of this space lighter.
To begin,
We re going to show love to all seven of our chakras.
If you haven t done so already,
Close your eyes and notice your breath.
Don t try to control it,
Just observe it.
On your next breath,
Take a deep breath for a count of four,
Inhaling through your nostrils and exhaling through your nostrils for a count of four.
As you breathe,
Imagine a red light glowing at your root chakra,
The base of your spine.
Continue to take your ocean breaths for a count of four.
On your next breath,
You ll move up to your sacral chakra,
Right above your root chakra,
And imagine an orange light glowing as you take a deep breath in for a count of four through your nostrils and exhale for a count of four out your nostrils.
On your next breath,
Inhale for a count of four,
Moving into your chest.
Inhale for a count of four,
Moving into your solar plexus chakra,
Imagining a yellow glowing light and exhaling through your nostrils for a count of four as well.
.
Moving into your heart chakra,
Just above your solar plexus,
Breathe in for a count of four and imagine a green glowing light as you inhale and exhale,
Taking those deep breaths in for a count of four and exhaling for a count of four through your nostrils.
.
Moving into your throat chakra,
Imagining a blue glowing light as you inhale for a count of four.
Exhale through your nostrils for a count of four.
Exhale through your nostrils for a count of four.
Taking your next deep breath into your third eye chakra in between your eyebrows.
As you take your inhale in for a count of four,
Imagine a glowing indigo light.
And exhale for a count of four through your nostrils.
Exhale for a count of four.
Take your next breath into your crown chakra,
Imagining a violet or white light glowing and radiating from the top of your crown.
Inhaling for a count of four.
And exhaling deeply through your nostrils for a count of four.
Please just sit with your ocean breath.
Exhale for a count of four.
Exhale for a count of four.
Now take your attention back to your heart chakra,
Visualizing a green glowing light radiating from your heart.
And with each inhale and exhale,
Seeing and feeling it expanding from your crown to your feet.
You can repeat the following affirmations aloud or in your head.
May I openly receive all that God is trying to give me.
May I openly receive all that God is trying to give me.
May I openly receive all that God is trying to give me.
No matter how challenging a moment is,
May my mind be clear and may my heart be light as a feather.
No matter how challenging a moment is,
May my mind be clear and may my heart be light as a feather.
No matter how challenging a moment is,
May my mind be clear and may my heart be light as a feather.
May I genuinely pour into others all that God has overflown within me.
May I genuinely pour into others all that God has overflown within me.
May I genuinely pour into others all that God has overflown within me.
Take a deep breath in and spread your arms out to your sides.
Then wrap yourself in your own warm loving embrace and thank yourself for showing up here today.
You may return to this anytime you need a big hug from yourself,
Anytime you need insight,
Anytime you need to hear from the most high,
Anytime your heart needs healing,
Anytime you feel called to tend to your heart space.
I'll be right here sitting with you.
Until next time,
Dear one.
Peace.
You
