12:17

Leaves On A Stream - Unhooking From The Mind’s Storylines

Name: Leaves On A Stream - Unhooking From The Mind’s Storylines
Uploaded: 2021-03-07T04:35:35.000Z
Duration: 12 min 17 s
Channel: Les Aria
Description: Leaves on the stream is a meditation to help you unhook from the storylines of your mind. This is a common meditation used in Acceptance & Commitment Therapy (ACT) to help get some distance and to release unhelpful thoughts/images.

by Les Aria

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.7k

Leaves on the stream is a meditation to help you unhook from the storylines of your mind. This is a common meditation used in Acceptance & Commitment Therapy (ACT) to help get some distance and to release unhelpful thoughts/images.

Meditation Thoughts Mental Notes Awareness Mindfulness Grounding Thought Observation Mental Note Taking Non Judgmental Awareness Acknowledgments Acting Breathing Breathing Awareness Mind Wandering Visualizations

Meet your Teacher

Les Aria

Sacramento, CA, USA

Meet your Teacher

Les Aria

Sacramento, CA, USA

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